White bean jelly is a common ingredient, which belongs to jelly type. We can eat it as long as we add white sugar and condensed milk to it, and we should pay attention to that it is best to eat it after refrigeration. White bean jelly can be made into crystal mango jelly, bean jelly, cherry jelly and orange jelly, so we can make white bean jelly according to our own taste. You can learn about the practice of fruit jelly.

First, crystal mango jelly

Ingredients: white bean jelly, mango, fine sugar.

Practice: 1, white bean jelly with cold boiled water, pour into the pot.

2. Continue to add water to the pot, add fine sugar, fire, stir while cooking, and turn off the fire when it boils.

3. The bean jelly is solidified, cooled and shaped, then put into a jelly mold, and then put into the diced mango.

4. Put the mango jelly in the refrigerator for 2 hours, and you can eat it.

Second, bean jelly cherry jelly

Ingredients: 50g of white bean jelly, water 1.2L, appropriate amount of salted cherry blossoms, appropriate amount of fresh fruit, jelly mold 1 serving.

Practice:

1, raw material preparation! Take a few salted cherry blossoms and soak them in boiling water to spread them out. Clean it carefully. Pour the white bean jelly powder into the container! Add 100ml of water to stir, and beat evenly with an egg beater, or directly pour the white bean jelly powder into a juicer, add water and beat evenly. The more delicate it is, the more transparent it will be!

2. Add 1.2 liters of water to the pot, and pour in the evenly stirred white jelly powder! Heat in medium heat, while heating, stir evenly in the same direction with a spoon, and you can't stop! Turn off the heat after boiling! Pour 1/4 jelly liquid into the mold.

3. Add cherry blossoms or your favorite fruit. Fill the mold with jelly liquid, let it cool slightly and put it in the refrigerator for 2 hours. Finally, adjust the jam according to the individual, and brown sugar and honey can be eaten!

Nutritional efficacy of white bean jelly

The nutritional components of white jelly powder include carbohydrates, vitamins and minerals, which can supplement us with a lot of nutrients. It is precisely because of these nutrients in white bean jelly that it has a variety of health care effects.

Carbohydrate in white bean jelly powder can promote the metabolism of human body, moisten intestines and relieve constipation, thus playing the role of beauty beauty.

Not only that, white jelly powder can also relieve summer heat, soften blood vessels and lower blood pressure, which is a good diet for patients with cardiovascular diseases and diabetes.

White bean jelly made of different raw materials has different nutritional effects. Such as pea jelly, can sterilize and diminish inflammation; Bean jelly can stimulate appetite and reduce blood fat.

White bean jelly with different ingredients has different nutritional effects. If paired with mango, it can not only relieve summer heat, but also greatly enhance its nutrition and health care effects.

What should I pay attention to when eating white bean jelly?

Although white bean jelly is delicious, you should not eat more. This is a special point to pay attention to when eating white bean jelly.

Even homemade white bean jelly, if eaten too much, will still affect human health. The most direct impact is to damage the stomach and cause abdominal distension and diarrhea.

It should also be noted that it is not advisable to eat white bean jelly on an empty stomach. Because white bean jelly can promote the secretion of gastric juice, when the stomach and abdomen are empty, eating white bean jelly can easily stimulate the stomach, which is not conducive to the normal operation of the stomach.

It must be noted that the long-standing white bean jelly