Analysis: Hello, you can drink jujube water every day, jujube contains a lot of vitamin C, protein, fat, crude fiber, a variety of vitamins and trace elements, often taken to the body is good, with the benefit of the heart and lungs, with the spleen and stomach, benefit the gas, blood and skin effects. Advice: usually you can goji berries, with red dates and wolfberry soup, with the role of spleen and kidney, is conducive to good health.