Losing weight how to force yourself to lose weight
The first week (start weight loss) morning, noon and night three meals on time to eat, each meal is eight minutes full after 8:00 p.m. do not eat to quit all kinds of snacks and drinks fried food! Simply eat less phase, no need to exercise! Stick to one week, do not give up, otherwise you can not enter the second stage of the second week (obviously off the scale) morning, noon and night meals eat on time, each meal eight minutes full or the same do not need to exercise this week, the weight will be significantly reduced a lot of body fat rate fell very quickly every day after getting up, will feel the whole body light, bowel movements smooth this week is the most critical period, adhere to the victory of the third week (appetite to reduce) diet to increase the protein food this week obviously feel that the stomach is smaller, more like to eat, but also to eat more food, and the food is not the same. Stomach is smaller, more like to eat light food! Drinking more water, at least 8 cups of warm water a day, accelerate the metabolism to burn fat began to increase aerobic exercise, more than 3 days a week, such as jumping rope, brisk walking, yoga, etc. If you adhere to this, congratulations you immediately thinned down the fourth week (began to reduce fat) fat a lot of reduction in stomach shrinkage to the size of the girls to do some shape training! You can practice more dumbbells, yoga to shape boys to increase some strength training, such as push-ups for half an hour, this time the weight at least 8/9 pounds can be lost occasionally indulge in eating and drinking, the body will not rebound if you adhere to here is simply great friends who want to lose weight must adhere to
Weight loss good habits
1. A cup of water in the morning after getting up and brushing your teeth, drink a large glass of warm water, 200m/~250m/, you can accelerate the bowel movement, the metabolites in the body of the previous night to discharge 2. eight cups of water a day to drink enough 2L of water, because the water can accelerate the body's metabolism Fat metabolism also needs water, try to drink during the day, the evening after eight do not drink too much, easy to edema 3. chewing and slow swallowing a mouthful of rice chewing 20, unknowingly you eat less but also full, eat too fast stomach will not feel that you have been full, eat too much overfed 4. Eat eight full eight full really enough, ten is the state of the brace! Eight is still able to eat a few more bites, but not eat can also be accepted, can eat can not eat the state of 5. Eat enough to stop, do not eat full, but also to eat two more! The fact is that you're taking in too many calories! Put down your chopsticks when you are full! Don't be afraid of waste, just hard to finish it, because eat but also reduce, so that count down to pay the cost of higher Oh 6, no longer eat after dinner don't think about eating dinner, come to a fruit, drink a yogurt, dinner has eaten enough, and then eat is to re-enter the stomach into the food, a little bit of hunger before going to bed, nothing wrong with it 7, after dinner stand after dinner, don't lie on your head! Stand 15 minutes after meals, really on the thin small stomach is very effective! You can also stand against the wall, or stand and watch TV, play the phone 8, moderate exercise exercise will make the body line better look ah ~ aerobic + anaerobic, you can pick their favorite, can adhere to the movement to do
weight loss timetable
6:30 get up - drink warm water after a night's sleep, the body will lose a lot of water, get up early to drink a cup of Warm white water can replenish water, wake up the body, speed up the metabolism 7:00-8.00 eat a nutritious breakfast during fat loss breakfast is the most important, breakfast intake of calories 350-400kca/9:00-12:00 drink more water every day to ensure that drinking water is 2L, to provide the body with sufficient water, but also to help your body metabolism 11:30-12:30 eat lunch Lunch should be nutritionally balanced. Eight minutes full, after eating do not immediately sit / lie down or fat is easy to accumulate in the abdomen, stand for 15 minutes or walk 15:30 Afternoon Tea less fat during the reduction of fat, easy to crave, ready to prepare a handful of nuts or fruits within 2009, to satisfy the desire of the mouth and stomach, always remember to drink plenty of water 17:30-18.30 Dinner must eat dinner, do not eat dinner is easy to rebound! Dinner should also have a staple food, eat comfortable not easy to gain weight, 20:00 after not eating anything, unless thirsty drink white water 22:00 sleep, enough sleep, sleep enough 7 hours a day
weight loss to the right mindset
1. Nothing is not to be eaten, the control of the amount of just line just to be healthy milk tea fried chicken is still If you really want to drink milk tea to drink, drink that meal to eat less or increase the intensity of the day's exercise point 2. weight loss is not a quick way to know if every day to eat less 1 bowl of rice, 35 days in order to lose 1 kilograms of fat, the right mindset, less look at the article of the month 20 pounds of weight loss, according to their own rhythm, the rest of the time to the time. 3. there is no need to weigh every day, more do not need a few days do not drop weighing on the sale of the anxiety, do not drop weighing on the sale of the anxiety, the muscle may have increased. The first thing that you need to do is to get a good look at your body, and then you will be able to see how it looks, and then you will be able to see how it looks.