1, the state of health of the different

Animal fats and vegetable fats is the biggest difference, is the type of fatty acids contained in different, it is contained in different substances, leading to two kinds of edible oil, for the human body's state of health is different. Typically, fats are saturated with fatty acids, resulting in a higher fat content when eaten.

Normally, animal fats and oils contain more fatty acids. But in the saturated state of fatty acids, consumption of this saturated acid, very easy to lead to high cholesterol,so contains more fatty acids of animal fats, should try to eat as little as possible.

Vegetable fats and oils, as a gift from nature, are oils made from natural plants, and this vegetable fats and oils, which contain fewer fatty acids, eat this unsaturated fatty acids, the benefits for the human body will be more, but also ensure that people eat this oil for a long time, it will not cause harm to the body.

2, nutritional value of the different

Animal fats and vegetable fats two different oils, nutritional value will certainly be different, this is like our lives, often eat olive oil and vegetable oil difference, different oils have different values, such as vegetable fats, among the peanut oil, for the human body's benefits are The ability to increase the immune system.

While these two oils have different values, but we should often change to eat, should not only eat a kind of oil, this is the correct way to eat oil, with the right oil can also prevent coronary heart disease, visible oil for our health is very important, but try to vegetable fats mainly.

In summary, animal fats and vegetable fats have their own disadvantages and advantages, but the advantages of vegetable fats and oils are greater, so in our daily life, I recommend consuming vegetable fats and oils, in order to increase the body's nutrition.