Nutritional value of dried radish:
Dried radish contains a certain amount of sugar, protein, carotene, ascorbic acid and other nutrients, as well as calcium, phosphorus and other indispensable minerals. Dried radish vitamin B, high iron content, is a high-level health food, "vegetarian ginseng" of the name.
In recent years, scientists have found that dried radish contains choline substances, conducive to weight loss, as well as it contains an enzyme called glycolytic enzyme that can break down the starch and other components of food, can promote the human body to the digestion and absorption of nutrients, but also can be carcinogenic nitrosamines decomposed.
The therapeutic value of dried radish:
Dried radish has the efficacy of lowering blood lipids, lowering blood pressure, anti-inflammatory, appetizing, clearing away heat and generating fluids, preventing heatstroke, eliminating grease, breaking the gas, transforming phlegm, and relieving cough.
Nutritional analysis of fresh radish:
1. Enhance the body's immune function:
Radish is rich in vitamin C and zinc trace elements, which can help to enhance the body's immune function and improve the ability to fight diseases;
2. Help digestion:
The mustard oil in radish can promote gastrointestinal peristalsis and increase the appetite to help digestion;
3. Helping the absorption of nutrients:
The amylase enzyme in radish can decompose the starch and fat in food and make it fully absorbed;
4. Preventing and combating cancer:
The radish contains lignin, which can increase the vitality of macrophage and engulf the cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effects.