2, control dry water, cool up, can be put on the balcony, of course, the balcony wiped clean, will be good to lay the ginger on it.
3, don't bother with it, cool it up for 4 days, you can turn it over in the middle, and the ginger's size got smaller.
4, off-duty, the ginger will be packed up, into the container, not full, leave a gap.
5, the pot of water, estimated to be able to diffuse the water of the ginger, put the salt, began to boil.
6, put the pepper, high heat to boil, like spicy flavor, you can add chili pepper to cook together, open the pot for 2 minutes, cease fire.
7, water, cool, pour into the container, and not too full, but must be diffused over the ginger, but also add, about a finger high into the water.
8, tighten the lid, set aside, do not have to care about it, pickled for a month, ginger absorb enough salt water, back to the cast becomes crisp, salty, edible on the good.
Nutrition
1. Regulate blood sugar
Ginger has a two-way regulation of blood sugar, that is, on the one hand, can make diabetic patients with lower blood sugar, on the other hand, can make hypoglycemic patients with higher blood sugar. Because ginger contains a kind of human pancreas and endogenous insulin structure is very similar to the material, when the urine appears in the urine sugar, eat ginger can control the urine sugar, show that there is a role in lowering blood sugar. When a person has hypoglycemia, the same can be relieved after consuming ginger.
2. Defecation and intestinal
Ginger contains a large amount of dietary fiber, consumption of ginger can effectively supplement the body of dietary fiber, stimulate the stomach lining secretion of gastric acid, promote intestinal peristalsis, accelerate the speed of fecal discharge, the efficacy of the relief of constipation.
3. Health care
Ginger contains a kind of chrysanthemum starch, low-calorie, soluble, non-insulin-dependent, non-caries and other characteristics, is regarded as the future of dietary fiber and fat as the main alternative, has a very high dietary health function, often consumed, to promote physical health.