High and low volume of menstruation is a matter of concern for girls because it represents the health of the body to a certain extent. However, some women may experience low and dark menstrual flow. What should I eat if I have a light and dark menstrual flow? What is the reason for the darkening of the menstrual flow? We'll take a look at it together.
What should I eat if I have a low volume of menstruation?
Low menstrual flow, the color of menstruation black, may be endocrine disorders or the uterine cold caused by, can take motherwort cream, wuji baifeng pills to regulate is better. You can start to take 7-10 days before menstruation, to menstruation, if the symptoms change significantly, then the medication can adhere to two cycles, during the period at the same time to maintain a good mood, pay attention to diet, spicy and cold things to eat less or not eat recently. The total amount of menstrual blood in a regular person is between 50 and 60 milliliters per menstrual period. The amount of menstrual blood is not exactly the same for each person, even for the same person each time the amount of menstrual blood is not exactly the same. If the menstrual cycle is normal and the amount of blood is less than 10 milliliters or so little that two layers of paper can't even get wet, then the menstrual cycle is considered scanty.
You can go to a traditional Chinese medicine practitioner for a diagnosis and prescription. Generally saffron, peach kernel, peppermint, kunjiao, zephyr, red peony, chuanxiong, danshen, saffron and so on have good efficacy, however, this should be taken under the guidance of the doctor. Those who have lumps in menstruation should pay attention to the protection of menstruation, and pay attention to keep warm in winter to prevent catching cold. In addition dietary improvement conditioning. It is advisable to adopt a high-protein, low-fat diet, and consume more vitamins C and E so that the pelvic blood circulation can be smooth and the pain caused by congestion can be minimized, as well as supplementing calcium and magnesium in abundance. Eat more iron and nourishing foods. Eat more iron and tonic foods. Supplement enough iron to avoid iron deficiency anemia. Eat more chicken, mutton, fish roe, green shrimp, shrimp, pig and sheep kidneys, tamarind, black beans, sea cucumbers, walnuts and other nourishing food.
The reason for the long menstrual cycle
Generally speaking, a woman's menstrual cycle lasts for 28 to 32 days, but the length of the menstrual cycle varies from woman to woman due to their different physiques. A woman's menstrual cycle usually lasts 28 to 32 days, and it is normal for it to occur a week or so earlier or later, and the length of the cycle varies from person to person. But if it's more than that, it's time to take it seriously.
Because there are many reasons for long menstrual cycles, including hereditary factors, endocrine problems, immune problems, psycho-neurological factors, tumors, and the use of medications, all of which can lead to scanty menstruation, it's best to go to the hospital for a checkup if your menstrual cycles often last 35 days or more. Treatment for the cause of the problem will lead to better results. Of course, if there are only 1 or 2 times of delayed menstruation, and there is no other abnormality, this does not belong to the category of menstrual diseases, so there is no need to worry. In addition, when young girls have their first menstruation, the ovaries are in the stage of development and their functions are not yet perfect, so there will be dysfunctions and irregularities, which will cause abnormal menstrual cycles; perimenopausal women will also have delayed menstrual cycles, which is caused by the gradual decline of ovarian function, resulting in hormone secretion disorders. Both of these are normal and nothing to worry about.