Autumn when many people are prone to respiratory infections, it is particularly easy to cause coughing, coughing has been bad is very difficult, some people may be coughing easily, but after a few days and then recurred, the feeling of taking medication is also not useful, that the repeated fall cough how to do? The first thing you need to do is to get your hands dirty.

1, fall and winter cough moisturizing small recipes

1 wind-cold cough

White radish honey

Main manifestations: coughing, itchy throat, spitting sparse sputum, accompanied by a headache, nasal congestion, snot, fear of cold and fever, and so on.

White radish tastes pungent and sweet, and can assist in the treatment of a variety of diseases. It can not only regulate qi and resolve phlegm, produce fluid and relieve cough, but also replenish the kidney and benefit the qi, and relieve cough.

Honey is sweet in taste and has the effect of tonifying the middle and easing the pain, moistening the lungs and relieving cough, moistening the dryness of the intestines, detoxifying the body, and beautifying the face, etc. Together, the two are an excellent way to alleviate the symptoms of coughing.

Practice:

First take a white radish, wash and peel; cut the radish into dices; take half a bottle of honey, cut the radish grains poured into the honey.

After 2 hours, pour out a tablespoon of this radish-honey juice, dilute it with warm water, drink it 4-5 times a day, and from the next day onwards the symptoms of cough can be relieved, and this method is also effective for asthma.

2 wind cold cold

Roasted tangerine

Eat roasted tangerine can cough expectorant, which is mainly the role of the orange peel, roasted tangerine can be removed from the fresh orange peel of the pungent odor, and make the content of its active ingredients relatively increased. Roasted tangerines do not affect the taste and nutritional value, but also to enhance the phlegm and cough.

Roasted tangerines are good for coughs caused by wind-cold flu, whose main manifestations are: low cough, frothy phlegm, cold limbs, and runny nose.

Practice:

Wash the tangerine and put it in boiling water at 40℃~50℃ for 3 minutes, dry it with a cloth and then bake it until it is slightly charred, and consume 1 (with skin) every day in the morning, afternoon and evening.

3 lung fire cough

Steaming rock candy pear juice

Pear moist lungs and clear heat, promote the production of fluids to quench thirst, and rock candy with the same, enhance the role of Run Pei cough, can treat lung dry cough, dry cough without phlegm, dry lips and throat, especially suitable for autumn consumption.

Practice:

Peel the snow pear, cut the top, use a spoon to dig out the kernel, put rock sugar in the middle, put back the top cover, put the snow pear into the steamer to steam for about 30 minutes, you can eat. You have to insist on consuming it a few times to see the effect.

2, what to eat in winter cough

Winter cold and dry, some people can not adapt to the weather changes, frequent coughing, and a wide range of cough medicine so that people can not start, in fact, as long as the life of a common combination of several ingredients, you can drive away the winter cough.

Honey ginger radish drink, suitable for wind-cold cold caused by cough. Ginger sweats and relieves symptoms, warms the lungs and stops coughing, not only taking away excess heat, but also bringing out germs and cold from the body. White radish contains protein, fat and rich calcium, which has a strong anti-inflammatory and cough-relieving effect. The specific method is to use 1 catty of fresh white radish, 30 grams of ginger and 30 grams of honey. Peel the radish and ginger and cut them into pieces, put them into a juicer together, add honey and drink. This drink is also suitable for dry and sore throat and hoarse voice caused by lung-heat cough.

Luohan Snow Pear Drink is suitable for wind-heat cough and cough caused by acute and chronic pharyngitis. Luo Han Guo is sweet and cool in nature, with the effect of relieving cough and asthma, cooling and relieving summer heat, and with the heat and stomach, nourishing Yin and moistening the lungs of the Sydney together, nourishing Yin and clearing the heat and cough effect is even stronger. Clean Luo Han Guo a, Sydney two put into a casserole, add clean water, high heat boil, change the micro-fire, cook for 20-30 minutes, drain the water, you can drink.

Steamed pears, suitable for phlegm is not easy to cough out of the cough. Pear has the efficacy of generating fluids and moisturizing dryness, clearing heat and resolving phlegm. Wash and remove the core of the pear, steamed in a pot, and consume one per day. For better results, you can put a little cough and phlegm of the Chuanbei mother and Chen Pi, before steaming it into the heart of the pear.

Ginkgo Fungus and Lily Drink, suitable for dry cough without phlegm cough. The silver fungus nourishes the stomach and generates fluids; the lily of the valley stops coughing and expels phlegm. The two with food, cough effect is better. The method is to take 10 grams of silver fungus, soaked in water for 12 hours, put into a bowl, add 20 grams of rock sugar, 10 grams of lily, put into the steamer, stewed in water for 1 hour, mixed with honey, every morning up on an empty stomach to eat.