At a glance, the table of contents of this article: 1, the nutritional value of longan and its effects and contraindications 2, what is the nutritional value of longan? Eat longan, what are the contraindications?3, longan efficacy and role of contraindications 4, the main effects of longan and contraindications 5, cinnamon efficacy and role of contraindications 6, cinnamon meat efficacy and what are the effects of edible contraindications longan nutritional value and efficacy and contraindications longan nutritional value and efficacy and contraindications
The nutritional value of longan and efficacy and contraindications.
Longan is flat in nature and sweet in flavor.
Into the heart meridian, liver meridian, spleen meridian, kidney meridian.
It benefits the heart and spleen, replenishes qi and blood, and calms the mind.
Mainly used for treating weakness, palpitation and dizziness.
Look at the nutritional value of longan and its effects and contraindications
Nutritional value of longan and its effects and contraindications1
Effects and contraindications of longan
Efficacy: Benefits the heart and spleen, strengthens the spleen and stomach, and replenishes qi and blood.
Effects: For dizziness and insomnia, palpitation and dizziness, deficiency and winnowing, postpartum body weakness, spleen deficiency and weakness.
Contraindications: Longan should not be consumed by people suffering from external solid evil; phlegm and distension should not be consumed by people who are full of longan.
The efficacy and role of longan
1, longan treatment of excessive thinking, insomnia and forgetfulness.
Longan has a cure for excessive thinking, insomnia and forgetfulness, you can use 120 grams of cinnamon pistil, 500 grams of longan meat, 240 grams of sugar immersed in 1 altar of sorghum soju, soaked in wine the longer the better, when consumed in the morning and evening every day to drink a small cup.
2, longan cure spleen deficiency blood deficiency caused by yellowish color, palpitations and anxiety.
Longan has a cure for spleen deficiency and blood loss due to the role of yellowish color, you can use 50 grams of jujubes, 50 grams of longan meat to add the right amount of water, boiling on the fire to change to a small fire to cook for 10 minutes, add the right amount of ginger and honey to mix the food jujubes, longan, 2 times a day.
3, longan treatment of heart and spleen deficiency caused by palpitations and dizziness.
Longan has the effect of treating palpitations and dizziness caused by deficiency of heart and spleen, you can use 20 grams of longan meat, 15 grams of angelica, 15 grams of jujube, 15 grams of atractylodes macrocephala, 6 grams of farnesil, 15 grams of dongshen, 15 grams of poria, 30 grams of huaiyama yam, 6 grams of licorice, 24 grams of astragalus, these ten Chinese medicines are decocted together and taken with water.
4, longan cure heart and spleen deficiency type premature ejaculation.
Longan has a cure for heart and spleen deficiency type premature ejaculation, you can use 10 grams of longan, 10 grams of fried jujube nut, 12 grams of gorgonian this 3 flavors of decoction with water to take the juice of the tea to drink, take 1 dose a day, take 5 to 7 days.
Side effects, contraindications, precautions
In the use of longan, you can use longan alone, can also be combined with cinnamon pistil, jujube, Angelica sinensis, sour jujube nut, atractylodes macrocephala, Yuanzhi, Codonopsis pilosulae, Poria, Huaishan yam, licorice, Astragalus membranaceus, fried jujube nut, Gorgonzola chinensis and other traditional Chinese medicines to be used, suffering from the exogenous real evil people should not consume longan; Phlegm drink distension and fullness of people do not eat longan.
Nutritional value of longan and its effects and contraindications2
Effects and functions of longan (meat)
Longan, taste sweet, warm, flat.
To tonify the heart and spleen, benefit qi and blood, strengthen the spleen and stomach, and nourish muscles.
Treating anxiety and injury to the spleen, dizziness, insomnia, palpitation and dizziness, false win, post-sickness or post-partum weakness, and due to a deficiency of the spleen due to blood loss under the blood loss syndrome.
1, brain and tranquility
Cinnamon contains a variety of nutrients, brain, tonic spleen, tranquility, insomnia, forgetfulness, palpitations and other effects.
2, inhibit uterine fibroids
The inhibition rate of cinnamon on uterine cancer cells is more than 90%, and women's menopause is the stage of gynecological tumors, so it is beneficial for your health to eat some longan properly.
3, restore physical strength
Guanyuan has a tonic effect on the need for recuperation after the disease and physical weakness of the people have auxiliary therapeutic effects.
Nutritional value of longan
1, cinnamon is rich in glucose, sucrose, protein, a variety of vitamins and minerals, of which niacin and vitamin K content of the high is rare in other fruits.
2, the nutritional value of cinnamon in the fruit is also among the best. , since ancient times was treated as an excellent tonic.
Knowledge Expansion
1, longan how to save
Purchase back, do not wash, directly into the refrigerator to save, can be stored for 2 ~ 3 days.
Cinnamon contains high sugar, it is easy to mold and insects, it is best to be completely sealed and refrigerated, or placed in a cool dry place.
2, longan meat soaked in water to drink the efficacy of
Different soaking methods have different effects, but in general are very good nourishing health effects.
Here to introduce you to a few more common bubble method:
Bubble method one, raw materials: longan meat 10g, flower tea 1g.
Use: 250ml of decoction of longan meat, tea drink.
You can also not use tea, to decoction liquid instead of tea.
Functions: Benefits the heart and spleen, replenishes qi and blood, and calms the mind.
Use: Insomnia, forgetfulness, palpitation, and dizziness due to weakness of heart, spleen, qi and blood.
Bubble method two, raw materials: with nuclear longan meat and wolfberry appropriate amount.
Method: add water and boil into tea, take every day.
Use: use for 2 months, can improve eyesight.
Brewing method three, raw materials: 3-5 longan meat.
Method: people with insufficient qi and blood can choose 3-5 longan meat each time, peel the skin directly into the longan meat in a thermos cup of water to drink tea can be.
Be careful, the first cup of the best with boiling water for about 20 minutes before drinking, longan meat soaked 3 times, the meat and the core of the natural peeling, you can eat.
Warm tips: longan eat more fire, especially for pregnant women, longan is not eat more, it is best not to eat
Nutritional value and efficacy of longan and contraindications 3
There is a saying that "cold dew to eat longan, a top only chicken":
1, longan meat Sweet and warm tonic, into the heart and spleen two meridians, work good tonic heart and spleen, and sweet and delicious, not greasy, not congested gas, is a good tonic heart spleen, but also a good food in the fall cold dew.
Want to good color, blood must be enough.
And longan is rich in nutrients, from ancient times to the present is a favorite nourishing ingredients, and the effect of blood is very good.
Eating some longan in the cold dew, can replenish qi and blood, but also can effectively treat the problem of anemia.
Longan is the "fruit of the gods", tonic and blood
Longan is rich in nutrients, significant medicinal effects, in the medical classics have been recorded.
For example, "Shennong Ben Cao Jing" and "Compendium of Materia Medica" recorded that longan has a strong yang and gas, nourish the blood and tranquilize the spirit, strengthen the stomach and benefit the kidneys, moisturize the skin and beauty, prolonging life and other effects.
Chinese medicine as a good fruit of the blood and heart, the fruit of the gods; its taste sweet like jujube, into the spleen meridian work and better than jujube, and no jujube congestion of the disadvantages of the gas; at the same time in the complementary qi can also be replenished blood.
So, how to eat longan is the most nourishing, nourishing it?
Three kinds of longan food, white dew to eat the most nourishing!
1, longan meat porridge
Healthy spleen and heart, blood and tranquility
Materials: 15 grams of longan meat, 15 grams of jujube, 100 grams of round-grained rice.
Practice: Japonica rice and longan meat, jujube into the water, large fire boil and then simmer for 30 minutes, rice should be cooked, add the appropriate amount of sugar.
Take 1 hot service every morning and evening, not too much.
How to do: Strengthen the spleen and nourish the heart, replenish blood and tranquilize the mind.
2, longan wolfberry porridge
Nurture the heart, tranquilize the mind, strengthen the spleen, replenish blood
Materials: 15 grams of longan meat, 10 grams of wolfberry, 100 grams of polished round-grained rice, 4 red dates.
Practice: longan meat washed, spare; wolfberry washed, spare; jujube washed, remove the core, spare; round-grained rice washed, spare.
Casserole on the fire, add water and round-grained rice, boil about 10 minutes, then add longan meat, wolfberry, jujube, cooked into thin porridge can be.
Effects: has the heart, tranquility, spleen, blood effect.
3, longan red dates fungus soup
Prevention of hair loss
Materials: dried longan, red dates, each 10, black fungus (dry), brown rock sugar 15 grams each.
Practice:
Shell the dried longan and set aside: wash the black fungus and soak it in warm water for about 4 hours; wash the red dates, remove the core, and cut it in half.
Heat water in a pot, put dried longan, black fungus, red dates and rock sugar into the pot and steam for about 30 minutes.
Effects: It is good to be consumed warm, and can treat hair loss and increased leucorrhea in women.
Longan Tips:
Longan in the shell thin meat thick and transparent juicy for the best, in order to peel off the flesh transparent without film, no juice overflow for the best.
Longan shell is brittle, very easy to break, the pulp is also very easy to mold, long insects, so in storage should pay attention to moisture, heat, pressure, insect prevention.
You should seal complete, fresh, body-dried longan in a plastic bag, then place it indoors in a cool, dry place.
Can also be sealed in a plastic bag and stored in the refrigerator; can also be fresh longan with spikes soaked in boiling water for a few minutes, and then for proper storage.
Don't miss this "fruit of the gods"! Maybe your friends don't know about it, wishing you all a healthy and fulfilling life!
What is the nutritional value of longan? What are the contraindications when eating longan? The main effect of longan is to replenish blood and tranquilize the mind, brain and intelligence, tonic heart and spleen, etc.; contraindications are not suitable for diabetic patients to eat, the spleen and stomach weak people should not eat more, the details are as follows:
1.
It can be used for the treatment of forgetfulness, insomnia, low menstrual flow, insufficient qi and blood and other uncomfortable symptoms.
Longan meat is rich in vitamins, minerals, proteins, etc., which is helpful for the body to improve immunity.
2. Contraindication: Longan meat contains high sugar content, for diabetics can not eat.
Longan is hot, drink less when cooking tea to avoid fire.
It is not easy for patients with weak spleen and stomach to consume too much, otherwise it will cause loss of appetite, indigestion and other symptoms.
If there is a need to consume longan, be sure to follow medical advice after consulting a professional doctor.
In case of discomfort during use, seek medical attention.
The efficacy and role of longan taboo longan is also known as cinnamon, Puzzle, is a common fruit in our lives, longan sweet and delicious, so it is very popular, longan is not only tasty, the benefits also have a lot of.
Below we will look at the efficacy and role of longan taboo.
The efficacy and role of longan
1.Benefit from qi and blood
2.Sleeping
Longan has a good tranquil, nourishing the heart, tonic effect, can help improve cardiovascular circulation, stabilize the mental state, a very good soothe the body's stress and nervousness, and to promote sleep, to improve the quality of sleep.
3. Beauty
Longan contains a natural substance similar to collagen, the human body after the intake of this substance can be quickly absorbed by the skin cells and use, and this substance is absorbed by the skin cells can increase the elasticity of the skin, play the role of anti-aging.
4. Cancer inhibition
Longan for a certain type of tumor inhibition rate of more than 90%, can help antibacterial cancer.
Particularly menopausal women are susceptible to gynecological tumors, eat more longan can help inhibit gynecological tumors.
5. Supplementary nutrition
Taboos of longan
1. After a woman is pregnant, most of the yin and blood are weak, and yin deficiency gives birth to internal heat.
The Chinese medicine advocates that the prenatal should be cool, and longan is hot, therefore, in order to avoid miscarriage, pregnant women should eat with caution.
2. Longan is hot, easy to help hot fire, the body has a fire such as lung fire, stomach fire, liver fire and other people should not eat longan, people with skin diseases should not eat.
3. Longan can not eat too much to avoid longan disease, common symptoms are: mouth ulcers, diarrhea, nosebleeds, constipation and so on.
The main effects and contraindications of longan longan is also often referred to as cinnamon, every year in July and August a large number of market, the meat is very tender, juicy sweet, delicious.
Longan is not only delicious, but also rich in many components that are beneficial to human health.
1. The main effect of longan
(1) antioxidant anti-aging.
Cinnamon is contained in some active substances, can improve the activity of the human oxidase, so women eating cinnamon can play a beauty effect.
(2) tranquilizing and sedative.
People often cinnamon made of cinnamon soup, for neurasthenia people, there is a very good effect of tranquility.
(3) Enhance memory.
Cinnamon contains a very large amount of glucose, which can provide energy for human brain cells and relieve brain fatigue.
2. Contraindications of longan
(1) Too much longan can also cause symptoms of fire, so it should not be consumed when there are symptoms of inflammation.
(2) People who suffer from exogenous diseases should not consume longan.
(3) The people who are full of phlegm should not eat longan.
(4) People with low ability to digest food should not eat longan, which may lead to a large number of nutrients in longan can not be digested in a timely manner to aggravate the burden on the stomach and intestines.
The efficacy and role of cinnamon taboo cinnamon, also known as longan, is a very common fruit, cinnamon inside the nutrient-rich, there are many nutrients beneficial to the human body, so what are the efficacy of cinnamon and the role of taboos? The next step is to introduce you.
The effects and role of cinnamon
1. Eliminate fatigue
Cinnamon is rich in glucose that can be directly absorbed by the body, and protein, iron, potassium and other mineral elements are rich in human fatigue can be eaten quickly to replenish energy, restore energy, to help eliminate physical fatigue.
2. Nourish blood and gas
3. Tranquilize the mind
Cinnamon contains the mineral iron, which can promote the regeneration of hemoglobin, and can be used to treat insomnia and palpitations caused by deficiency of qi and blood and spleen, and has the effect of nourishing the mind and tranquilizing the spirit.
4. Puzzle brain
5. Anti-aging
6. Fetus
Cinnamon contains iron and vitamins are more, can reduce contractions and the feeling of prolapse, for accelerated metabolism of the pregnant woman and the development of the fetus is beneficial to the fetus, with the role of the fetus.
Contraindications of Gui Yuan
1. It is not suitable for those who have dry stools, yellow and red urine, dry mouth and tongue and other manifestations of Yin deficiency and internal heat.
2. Cinnamon is rich in sugar, so patients with diabetes are not suitable for taking cinnamon or cinnamon in water.
3. Cinnamon is warm and sweet, and can help fire and dryness, where there is a deficiency of internal heat, phlegm fire people should not eat cinnamon.
4. Women with gynecological diseases are also not suitable for taking, such as pelvic inflammatory disease or urethritis, it is best to eat less to avoid aggravation of the condition.
5. If it is diarrhea, wind-cold cold and indigestion patients, it is also best to eat less cinnamon, because cinnamon this food is not easy to digest, if the digestive system is not good friends often eat cinnamon, it will seriously affect our digestion.
The efficacy and role of cinnamon meat what are the contraindications to eat cinnamon meat is welcomed by the majority of consumers of nutritional supplements, in all parts of our country have a large consumer market.
However, cinnamon meat also has many effects.
Today I will give you an introduction to the efficacy and role of cinnamon meat, I hope to help you!
Effects of cinnamon meat
Composition: rich in high carbohydrates, protein, a variety of amino acids and vitamins B, C, calcium, phosphorus, iron, tartaric acid, adenosine, etc., which especially contains vitamin P amount.
Taste: warm and sweet
Transmission: heart and spleen meridians
Effects: nourishing the blood, nourishing the blood and tranquilizing the mind.
It is used for treating overthinking, insufficient blood in the heart, palpitations, dizziness, insomnia and forgetfulness.
In the southern area, the birth of a child in the month of the woman basically have to eat dried longan, and even usually many women, the elderly will also use dried longan bubble water to drink.
The role of cinnamon meat
A, the basic role:
1, warm tonic: children often cold body cold often wet the bed, poor memory, drink more cinnamon tea can enhance brain power, improve the cold body.
2, breast enhancement: Chinese medicine doctor said that the woman main blood, often eat cinnamon garden women, rosy cheeks, full-bodied, so a lot of breast enhancement complementary formula, are cinnamon as a collocation.
3, sleep: Chinese medicine says that Gui Yuan has the effect of tranquillizing the mind and nourishing the heart, tonifying the blood and spleen, very suitable for long-term insomnia.
4, blood: can improve cardiovascular circulation, stabilize the mental state, relieve stress and tension, cinnamon is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect.
Can be used for the treatment of post-disease weakness or mental decline, women in the postpartum tonic is also very suitable.
Two, therapeutic effects:
1, beneficial to the blood, enhance memory: cinnamon is rich in glucose, sucrose and proteins, iron content is also high, can be in the improvement of heat, supplemental nutrition at the same time, but also can promote the regeneration of hemoglobin in order to replenish blood.
Experimental studies have found that cinnamon meat in addition to the whole body has a tonic effect on the brain cells are particularly beneficial, can enhance memory, eliminate fatigue.
2, tranquilize the mind: cinnamon contains a large amount of iron, potassium and other elements, can promote the regeneration of hemoglobin to treat palpitations caused by anemia, panic, insomnia, forgetfulness.
Cinnamon contains up to 2.5 mg of niacin (per 100 grams), can be used to treat dermatitis caused by a lack of niacin, diarrhea, dementia, and even insanity.
3, antibacterial, inhibition of cancer cells: animal experiments have shown that cinnamon on JTC-26 tumor inhibition rate of 90% or more.
Clinical to cancer patients oral cinnamon crude extract, 90% improvement in symptoms, prolonging the life effect of about 80%.
In addition, cinnamon water infusion (1:2) in the test tube on the Audu ounce of small spores of ringworm has inhibitory effect.
4, lipid lowering heart, delay aging: cinnamon meat can lower blood lipids, increase coronary blood flow.
There is a strong inhibitory effect on the flavoprotein - brain B-type monoamine oxidase (MAO-B), which is closely related to the aging process.
Consumption of cinnamon meat contraindications
A, consumption note:
1, suitable for the crowd
Workers: work pressure, easy to insomnia or memory loss.
Students: often stay up late, reading the spirit of depletion, eat more cinnamon meat can enhance memory, to avoid brain decline has a very good effect.
Weight loss people: afraid of losing weight to reduce the wrong place (may be smaller breasts) during the day to eat more cinnamon meat, to achieve the purpose of breast augmentation.
Insomniacs: there is a tranquility and blood, enriching the efficacy of the brain.
Women's menstruation and postpartum: it has the function of replenishing blood.
Brain power decline, physical weakness: tranquilize the spirit and replenish blood, quickly restore physical strength.
2, the discomfort of the crowd: damp-heat stagnation and internal phlegm fire is contraindicated.
Second, edible contraindications:
1, theoretically, cinnamon has the effect of tranquilizing the fetus, but women are pregnant, most of the yin and blood deficiency, yin deficiency is born of internal heat.
The Chinese medicine advocates the pre-fetal should be cool, and cinnamon hot, therefore, in order to avoid miscarriage, pregnant women should eat with caution.
2, gui yuan help package heart fire, so the fire, inflammation, avoid eating.
3, cinnamon flavor sweet and warm, nourishing and greasy, eat more easily stagnant gas; lung heat with sticky phlegm is not suitable for consumption.
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