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What are the best ways to get rid of spots? Dietary methods to get rid of spots what to do?

Spot removal methods are as follows:

1, walnut sesame drink: 30 grams of walnuts, sesame 20 grams of buttermilk, soybean milk 200 ml each, sugar. Walnut, sesame research for fine powder, and cow's milk, soybean milk mix, boiling drink, sugar flavoring, divided into 2 parts, morning and evening, 1 part, 1 dose per day. It can replenish the deficiency, promote the production of fluid and moisturize the intestines, moisturize the skin and eliminate spots.

2, black and white spot dissipation: 10 grams of black fungus, white fungus 5 grams. The two ear *** research fine powder, each 5 grams, 3 times a day, honey water, drink, for 1 month. Can eliminate silt spot, moisturize the skin and nourish the muscle.

3, angelica hawthorn tea: angelica, hawthorn 10 grams each, white moss, tribulus terrestris 5 grams each. The drugs with the cup, punch into the boiling water, sealed steep 10-20 minutes after tea drinking, 1 dose a day, for 1 month. Can dredge the liver and spleen, eliminating spots and bruises.

4, bitter melon: first of all, wash the bitter melon, and then put into the refrigerator for half an hour, remove the internal bitter melon seeds, cut into pieces and then put into the juicer into the mud, after cleansing and evenly coated in the face, wait 30 minutes after the wash with water, 2-3 days a time, the rest of the bitter melon, if you think it is a waste of time, you can juice to drink.

So why will the spot:

1, often stay up late work and rest irregular: we all know, work and rest irregular people easy endocrine disorders. Because the endocrine disorder will lead to our melanin abnormal secretion.

2, do not pay attention to sunscreen: UV is the skin aging "murderer", UV will not only let us produce sun spots, black, but also let our skin aging wrinkles, skin becomes rough, and serious will lead to dermatitis, skin cancer. So sunscreen is really very important.

3, make-up removal and cleaning is not complete: there are many people in the make-up removal, usually with a make-up remover cotton wipe once the face, so that it is not clean face make-up, and the follow-up wash face is also a hasty two or three to solve the problem, the face of the long term down the residue of cosmetics, caused by the pigmentation of the precipitation.