1, the practice of beauty tea
(1) Mung bean chrysanthemum tea
Ingredients: chrysanthemum10g, mung bean paste 30g, lemon10g, a little honey.
Practice: Boil the chrysanthemum in water, add the juice of freshly squeezed lemon juice and mung bean paste and stir in the chrysanthemum water. After warming, add a little honey to drink.
Efficacy: It can play a role in caring skin, tightening coarse pores and removing acne.
Mung beans are cool and cool to relieve summer heat, adding honey is more suitable for constipation MM to drink, chrysanthemums are bright, lemons are rich in vitamin C, and the whole material is tailor-made for women who love beauty! Especially in summer, as a daily tea, it is perfect!
(2) Aloe black tea
Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, 1 packet of black tea, honey 1 spoon.
Practice: Aloe peel as long as the inner layer of white meat, then put aloe and chrysanthemum together in water and boil with low fire, put in black tea bag, and add honey after warming.
Efficacy: Helps cell vitality, accelerates fat decomposition, and delays skin aging.
Black tea has detoxification and diuretic effects, and helps the body to discharge waste. After all the toxins in the body are discharged, the skin will naturally get better and the body will naturally lose weight. Soak with aloe and chrysanthemum, which has more cosmetic effect!
(3) flavored green tea
Ingredients: 1 packet of green tea, grape 10, 2 pieces of pineapple, 1 teaspoon of honey, 2 pieces of lemon.
Practice: put the green tea into the cup and soak it in boiling water for 7~8 minutes; Squeeze pineapple and grape into juice; Then pour the green tea water, fruit juice, honey and lemon into the cup at the same time and mix well.
2, the method of beauty after menstruation
1, with fruit for skin beauty
Fruit is a good thing. Eating the right fruit can not only provide nutrients for the human body, but also provide nutrients for the skin, so women must make good use of these natural beauty products:
Cherry is the best food for lip protection. When winter comes, do women feel that their skin is getting dry? If the lips are the most obvious part, the lips are dry, and some will peel off. At this time, you may wish to eat some cherries, which can moisturize your lips, or squeeze the cherry juice and put the juice on your lips, so that the cherry red component in the cherry will stay on your mouth for a while and make your lips less dry.
Pomegranate, hydrating "artifact". The fruit acid in pomegranate can help the skin absorb water. If you want to replenish water through pomegranate, you can eat it directly or apply it directly to your face with pomegranate juice for about ten minutes, and then wash your face with water.
2. Use scented tea to beautify the skin
Peach blossom tea is often drunk with beauty beauty, because it contains vitamin C and other nutrients that are indispensable for beauty. The soaking method is also very simple, as long as you choose 10 gram of dried peach blossom and put it in a teacup, then brew it with boiling water, and you can drink it when it tastes good.
Saffron tea, often drunk, can soothe the liver and relieve depression, regulate the body and improve women's dull complexion. The soaking method is to prepare 1 g saffron and brew it with boiling water to taste.