100 grams of leeks have 25 kcal, 200 grams of mung bean sprouts have 44 kcal, and 100 grams of dried tofu have 262 kcal, so 200 grams of mung bean sprouts stir-fried with 100 grams of dried tofu and 100 grams of leeks have 331 kcal.

An adult needs calories are generally 1800 kcal a day and 3000 kcal, so that mung bean sprouts fried dry tofu leeks calories are accounted for a very small percentage of people will not make people fat, but also give people additional nutritional value.