There are many kinds of vegetables inside the vegetable salad the main ones are probably these: cabbage, purple kale, tomatoes, cucumbers, carrots, bell peppers, bean sprouts celery and so on. Vegetable salad is green, healthy, nutritious and delicious, is a dish that many people like. And vegetable salad maximizes the retention of various nutrients in vegetables.

What are the vegetables in vegetable salad

Vegetable salad is mainly made of cabbage, tomato cucumber as the main ingredients. It is a very healthy and nutritious way to eat, in the preparation of vegetable salad, you can add sweetened whipped cream within the ordinary mayonnaise salad dressing, and add vegetables can be increased or decreased according to personal preferences.

Vegetable salad to choose fresh vegetables as raw materials, and vegetables cut after the time can not be placed too long, otherwise it will affect the nutrition and beauty of vegetables. Most of the vegetable salad will choose more than three kinds of vegetables, and these vegetables will have a complementary role in nutrition, rich in a variety of vitamins.

There are many ways to make vegetable salad, and the process is relatively simple. The most common one is to prepare the vegetables cleaned and chopped, and then all the seasonings such as salad dressing, salad oil, honey and so on after mixing and then poured into the chopped vegetables inside the mixing can be eaten directly.