Appropriate amount of tremella fuciformis

Lily right amount

Lotus seed right amount

Lycium barbarum proper amount

Appropriate amount of rock sugar

1, raw materials for standby.

2, tremella soaked hair.

3. Remove the roots and tear them into small pieces.

4. Put the tremella into the pot and pour enough water.

Lotus seeds are also soaked in warm water.

6, lotus seeds remove the inner core.

7. Stew tremella for one and a half hours and add lotus seeds.

8. Wash the lily and divide it into small pieces.

9. After the lotus seeds become soft, add the lily.

10, soak the soaked Lycium barbarum.

1 1, boil 15 minutes or so, and turn off the heat.

12. Put the cooked tremella soup in the refrigerator. It tastes great.

Tip:

1, this dessert has the effects of nourishing yin and moistening lung, benefiting qi and nourishing heart. In fact, tremella, lily, lotus seeds and medlar are all Chinese herbal medicines that are beneficial to the body. The benefits of this syrup are really super.

2, tremella will take a long time to get sticky, so it is recommended to cook it in a pressure cooker at home, and then stew it for half an hour with minimum fire after it is exhausted.

3. Lotus seeds and lilies should not be cooked for too long, otherwise they will become powder, but lotus seeds should be put in the pot before lilies, and medlar should be put in last, which will produce sour taste if put too early.