Current location - Recipe Complete Network - Dinner recipes - How to make and use of silver ear soup
How to make and use of silver ear soup
Silver fungus and lotus seed soup

Silver fungus, also known as white fungus, is a gelatinous edible fungi and medicinal mushrooms, and its crude fiber helps gastrointestinal peristalsis, reduce fat absorption, there is a role in promoting the reduction of fat, and both the removal of chloasma, freckles on the face of the efficacy, rather than spending money on eating unreliable weight loss products, it is better to silver fungus, even if you can't reduce the weight of the dessert, but also a dessert to eat not to grow meat.

Raw materials:

Ginkgo, lotus seeds, lily by volume ratio of 2:1:1 is appropriate

Ice sugar (soil law.), the color is slightly yellow, crystallization blocks messy. Color slightly yellow, crystalline block messy best) moderate

Method:

1, can not be stained with any oil flower, can not use copper and iron metal utensils, the old-school people are using silver hangers, I think it is now difficult to find, here used a lithium ceramic pot with a non-stick pan characteristics.

2, will tear the silver ear and lotus seed, lily wash, first lotus seed into the pot with water higher than its 2-3 times, small fire slowly simmer until the lotus seed is slightly crispy, and then put into the silver ear, lily and rock sugar, small fire simmering until the soup is a little thick can be.

3, in accordance with Cantonese practice, add a little peanut rice (with skin), soup color red with a unique flavor.

According to your preference, you can either eat it hot or refrigerate it after it cools down.

According to your preference, you can also add sugar cinnamon or sugar rose.

Note:

Lotus seed to "Xianglian" for the best, Hubei Honghu area is also good; lily to Lanzhou's reputation; as for the fungus, are man-made cultivation, large and no debris on the line.

According to CCTV, Xiangtan, Hunan Province, an important source of lotus seeds, has been found to use soda ash (sodium hydroxide) and a series of industrial chemicals on the lotus seeds "bleaching" process. Therefore, regardless of lotus, lily or silver fungus do not buy the kind of look particularly white, slightly yellowish instead of more reliable. For the so-called "coreless lotus seed" must be opened to check each grain, "no heart" to stay in the core removed, otherwise, this soup can not drink.

Lily function: warm the lungs to stop coughing, nourish Yin clear heat, clear the heart to tranquilize the mind, and benefit from the urine and feces.

Ginkgo Fungus function: to strengthen the essence of the kidney, moisten the lungs and promote the production of fluids, cough and clear heat, nourish the stomach and replenish the qi.

Jujube function: God in the benefit of qi, nourishing, moistening the heart and lungs, adjusting the five tea, slow Yang blood, produce fluid, pleasing to the color, through the nine orifices, to help the twelve meridians, and a hundred medicines.

Peanut rice function: appetizer and spleen, moisten the lungs to dispel phlegm, clear the throat and tonic.

Walnut function: brain and intelligence, nourish the blood, moistening dryness and phlegm, warming the lungs and intestines, dispersing swelling and disinfection.

Wolfberry function: firm tendon resistance, tonic sinews and bones, can benefit people, go to the deficiency of labor.

Ice sugar function: and the middle to help the spleen, slow liver qi, moisten the heart and lungs, relieve the heart and abdominal heat and bloating, dry mouth and thirst, and detoxification of alcohol.

You can also add some lotus seeds - clearing heat and removing fire