And you do not understand the calorie of the food, what to eat healthy
Canned porridge calorie is higher, there are chemical additives, you want to eat rice must eat hot, from the Chinese medicine, long fat people are spleen cold, must avoid eating cold, eat hot porridge to the spleen and stomach to feed the heat, the metabolic rate will be increased, if there are conditions can be eaten three times a day porridge, but remember to eat only one bowl of porridge a meal, the metabolic rate will increase. But remember a meal only eat a bowl in eating a lot of green vegetables, you do not believe to see, slowly will be naturally thin, I will be experienced
Don't just eat fruit, you know Hong Kong's daughter of the fat sister right, her weight is now normal?
Her family should have the money and conditions, please professional nutritionist
You know what she ate three meals a day is a small bowl of rice with a lot of vegetables
Occasionally, the morning and noon to eat a bit of meat
Why do not you have to completely diet to check the fat? Because the human brain is very smart, you have a period of time of low-calorie eating, the body will slowly adapt, in order to protect the body's normal action, the brain will order the body to low-calorie metabolism, low-calorie metabolism means, you eat less will not lose weight, eat normal but also gain weight, that's very scary, and if you are a girl every day calorie less than 1,200 calories, for several consecutive months, the menstruation will be abnormal
The correct method is to learn fat sister's daughter, Ms. Cheng Xinyi
Every day diet should have carbohydrates + a lot of green vegetables, as for like Eat meat or fruit, eat in the morning at noon on the good, in addition to a meal at night to eat time is very tight, the best 5:30 before eating, than the morning two meals can be pinpointed less than any east after dinner are not allowed to eat, including fruit
And one thing is that an hour after the evening meal to go outside and walk for an hour, you can definitely thin, at first you can walk slower, and when the body adapted to stride walk, and now I go to the park in general to walk fast, not a few people faster than me, in addition to running. A few people faster than me, in addition to the running, I am so light 15 pounds, this month and in the light,
Additionally, you do not go to consider the lazy way to engage in what acupuncture, because this thing stops the same rebound, and they will want you to drink less water, I rely on these people only want me to immediately light, to prove that the effect of their acupuncture, did not even consider that our body detoxification is indispensable to the white water
Almost forgot to tell you only allowed to drink water every day, and to at least 1.2 liters, can speed up the metabolism
A day to eat 5 to 10 peanut rice, on the body to maintain a good role, the best to eat in the morning, absolutely do not eat more, this thing to eat less can be burned fat, but eat more will be fat, this argument online you can find.
The best fruit is pingo and banana, I prefer to eat banana point, some of them say that banana is sweeter, in fact, is not so, because the banana contains fructose, I occasionally do not eat dinner at night to eat a banana with a pingo, and eat bananas than the pingo more easy to eat satiety, remember to eat East to eat slowly, eat after drinking some water on the OK