Mung bean is an annual climbing herb in Leguminosae. According to the color of its cotyledons, it can be divided into two types: green-skinned and green-kernel soybeans and green-skinned Ren Huang soybeans. It is one of the important food crops in China with a cultivation history of 5000 years. Widely planted in China, produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River. Next, I would like to share with you how to make mung bean recipes.

Mung Bean Recipe: Shrimp with Green Bean

working methods

1. Shelled shrimp, washed and drained. Add egg white and salt and mix well, then add cornstarch and mix well.

2. Add oil to the hot pot until it is six minutes hot, pour in the shrimps, stir fry and pick them up; Stir-fry green beans, then stir-fry shrimps, monosodium glutamate and wine, pour in sesame oil and take out the pot.

Dietary taboo

River shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.

Encyclopedia of mung bean recipes: chicken with mung bean mint soup

Prepare materials

Ingredients: onion 300g mushroom 300g mung bean 500g chicken breast180g; 4-5 fresh mint strains

Accessories: butter 40g liquor 250ml chicken soup 500ml milk 250ml; Cream 250ml scallion, pepper, honey, olive oil, vegetable oil, chicken juice and a little bean paste.

step

1, washed and sliced mushrooms and onions;

2, put a little vegetable oil and onion in the pot, pour in mushrooms and onions and stir fry for a while;

3. After frying until soft and fragrant, pour the white wine and chicken soup in turn;

4. Stir fry until the pot boils, then pour in milk and cream;

5. After the pot is boiled again, pour it into a sieve and filter, leaving a thick soup for later use;

6. Pour the green beans with boiled water and thick soup into a blender, stir for 3-4 minutes, sprinkle with appropriate amount of sugar, pepper, pepper, butter and salt, and continue stirring for about 3 minutes;

7. Put the fresh mint into the bottom of the sieve, and sieve the stirred and crushed thick soup again;

8. Wash the chicken and cut into pieces;

9. After the pot is hot, pour a little olive oil, add the chicken and fry it, and sprinkle a little salt; Skim off the excess oil and pour in the chicken juice made of chicken bones;

10. Mount the mung bean paste into the pan by decorating flowers, and take the chicken out of the pan; Pour the mung bean mint soup filtered by the second sieve into the milk cup.

Mung bean recipe: February 2 nd fried sugar beans with less sugar version

Prepare three kinds of beans: green beans, soybeans and black beans. Pick a size that is undamaged.

2 Soak in water 1 hour, take it out and dry it, so that the skin will not burst and it will not be easy to paste when frying.

3 Boil a non-stick pan, add beans and stir-fry slowly over low heat.

4 The surface of beans turns yellow slowly, and the stirring speed should be accelerated.

The beans are completely golden yellow. Sprinkle two teaspoons of sugar and stir quickly. If the sugar melts, stir it away from the fire to prevent the sugar from melting and wrap it evenly on the beans.

After all the sugar particles are wrapped in beans, they can be taken out of the pot, and the taste is crisp and slightly sweet after cooling. Stir-fry the three kinds of beans separately in the same way. The time depends on different beans. Generally, it is observed and tried by naked eyes. Black beans can only be tasted.

Nutritional value of mung bean

1, green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation;

Studies have shown that green beans are rich in various antioxidant components and can also eliminate inflammation. Mung bean can provide catechin and epicatechin, two flavonoid antioxidants, for human body. These two substances can effectively eliminate free radicals in the body, prevent diseases caused by free radicals, delay the aging speed of the body, and have anti-inflammatory and broad-spectrum antibacterial effects. Green beans also contain two carotenoids:? -Carotene and? Carotene. 20 10 years, according to the follow-up study of 14 years, the US Centers for Disease Control and Prevention found that? -The higher the carotene content, the longer the individual life span. ? Carotene is also an antioxidant, which can detoxify and reduce the risk of heart disease and cancer.

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

3. Apart from protein and fiber, green beans are also one of the main sources of vitamin A, vitamin C, vitamin K and vitamin B in human body. Green beans can also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin.