2. Fish is rich in nucleic acids necessary for human cells. Nucleic acid food can delay aging and help treat diseases.
3. Black herring is a food rich in protein and low in fat. Black herring is rich in nucleic acid, which can delay aging and its nutrition is easily absorbed by human body. Every hundred grams contains protein 15.8 ~ 20. 1g, fat 2.6 ~ 5.2g, phosphorus17/~ 246mg, magnesium 32mg, zinc 0.94mg, selenium 37.69g and total vitamin E 0.8/. ..
4. Herring contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA can dilate blood vessels and prevent blood coagulation. DHA plays an extremely important role in the growth and development of brain cells, especially in brain nerve conduction and synapses.
5, herring avoid eating with plums.
6, herring should not be fried with cattle and sheep oil.
7. Don't eat with Schizonepeta, Atractylodes macrocephala and Atractylodes lancea.
8, spleen and stomach deficiency heat should not be eaten, itchy skin disease, internal heat, urticaria, tinea disease should be avoided.