What are the best foods for nourishing the brain? Many people think that eating walnuts for nourishing the brain is because the shape of walnuts is similar to people's brains, but this is not the case, because walnuts are a kind of nut food, which is rich in unsaturated fatty acids and is an important nutrient for brain cell activities. Let's take a look at the best foods for brain health.
What are the best foods for strengthening the brain 1 1. Milk.
Milk is a good choice for nourishing children's brains, because milk is very popular now. Preparing a cup of hot milk for children every morning can not only replenish energy, but also supplement the protein needed for a day, which is helpful for children's brain activities and has a good brain nourishing effect.
Second, walnuts
Many people think that eating walnuts is because the shape of walnuts is similar to people's brains, but this is not the case, because walnuts are a kind of nut food, which is rich in unsaturated fatty acids and is an important nutrient for brain cell activities.
Third, fish
It is also good to eat more fish meat if you want to nourish your child's brain, because fish meat is rich in nutrition. First of all, it contains high-quality protein. In addition, fish meat is also rich in unsaturated fatty acids and vitamins, so eating fish often can obviously improve children's memory.
Fourth, eggs
Eggs are very common in everyone's life, and eggs also have the effect of nourishing the brain. Because nutritionists have found that lecithin, amino acids and calcium, phosphorus and iron in eggs are necessary for brain activity, eating one or two eggs a day will be of great help to children's brain development.
V. Pig liver
The internal organs of animals are also of great benefit to children's brains. The common internal organs of animals include chicken liver, pig liver, duck intestines and so on. These internal organs contain various vitamins and iron elements, which have a good nourishing and brain-benefiting effect. You can use pig liver to stir-fry children, and it tastes good.
Six, corn
If you want to make up your brain, you can also eat more corn. Corn is rich in starch carbohydrates, so eating corn regularly can supplement enough energy for children, and there are a lot of vitamins in corn, so it can make children's brain movements more flexible.
If you want to replenish your brain, you need to eat more food in your life. The better food choices are common ingredients such as milk and eggs. In addition, corn is suitable as the staple food in the morning and evening, and it is suggested that you can eat more fish and animal offal, which is of great help to replenish your brain. A glass of milk and an egg a day, plus some nuts, can supplement the nutritional needs of middle school students, which can further improve their learning ability.
What are 2 1 and vitamin B 12 foods that are the best foods for strengthening the brain?
Vitamin B 12 is one of the nutrients for maintaining intelligence. If vitamin B 12 is insufficient in the diet, it will not only affect the peripheral nerves, but also damage the central nervous system. Lack of vitamin B 12 may cause nervous system symptoms, and this kind of people's thinking and judgment ability, memory and self-control will all decline, and even lead to serious incoherent personality.
Foods rich in vitamin B 12: lean meat, beef liver, pig heart, beef loin, herring, etc.
2. Foods rich in niacin
Nicotinic acid is related to people's intellectual development. If the human body lacks nicotinic acid, it will cause fatigue, loss of appetite and emotional instability in the early stage. If the supply of nicotinic acid is insufficient for a long time, it will cause memory loss, slow response and even serious mental disorder.
Foods rich in niacin: beef, eggs, fish, cheese, flour, tomatoes, potatoes, milk, carrots, etc.
3. Foods rich in folic acid
If folic acid in the diet is not enough, it will not only lead to mental retardation, but also mental diseases, such as dizziness, headache, memory loss, impatience, boredom and so on.
Foods containing more folic acid: beef liver, lean pork, animal kidney, lean beef, eggs, potatoes and green leafy vegetables.
4. Foods with vitamin B 1
Vitamin B 1 has the function of maintaining and promoting intelligence. If vitamin B 1 is lacking in diet for a long time, the central nervous system activity will be affected, and if it is seriously lacking, it will also cause brain beriberi accompanied by mental diseases.
Foods rich in vitamin B 1: coarse cereals, seed germ, yeast, etc.
5, vitamin E food
Vitamin E can maintain the integrity of nerve fiber membrane and protect neurotransmitter receptors in brain cells, thus maintaining the normal transmission of nerve signals.
Foods rich in vitamin E: vegetable oil, nuts, wheat germ and cereals.
6, beans puzzle brain diet
(1) Boiled black beans with walnut and Polygonatum sibiricum
Ingredients: 30g of walnut kernel, 30g of Polygonatum sibiricum, 500g of black beans, 5g of ginger, 3g of onion10g, 3g of salt, 2g of chicken essence and 30g of chicken oil.
Practice: Wash walnut kernels and black beans, remove sediment, soak Polygonatum sibiricum, slice ginger, cut onion, put walnut kernels, black beans, Polygonatum sibiricum, ginger and onion into a pot, add water and bring to a boil, then simmer for 50 minutes, and add salt, chicken essence and chicken oil to taste.
Efficacy: nourishing spleen, improving intelligence and nourishing brain, suitable for spleen and stomach weakness, mental decline, mental retardation and other diseases.
(2) Stewed soybeans with walnuts and longan
Ingredients: 30 grams of walnut kernel, 30 grams of longan meat, 50 grams of peanut kernel, 500 grams of soybean, pork bonzi bone 1000 grams, cooking wine 10 grams, 5 grams of ginger, onion 10 grams, 3 grams of salt, 2 grams of chicken essence and 35 grams of chicken oil.
Practice: Wash walnut kernel, longan meat, peanut kernel and soybean, wash pig bone and hammer it, pat ginger loosely, and cut onion into sections. Put all the ingredients in a saucepan, add water, bring to a boil over high heat, then simmer for 50 minutes, and season with salt, chicken oil and chicken essence.
Efficacy: clearing away heat and toxic materials, relaxing the stomach-qi, improving intelligence and nourishing the brain. It is suitable for mental decline, mental retardation, heat accumulation in the stomach, toxic abdominal edema, and dysuria.
7. Vegetables are good for intelligence and brain.
(1) Stir-fried corn shoots with walnuts
Ingredients: 30g of walnut kernel, 20g of medlar, 300g of corn shoots, 5g of ginger, 3g of onion10g, 3g of salt, 2g of chicken essence and 35g of vegetable oil.
Practice: fry the walnut kernel, remove the fruit stalk from Lycium barbarum, wash the impurities, wash the corn shoots, drain the water, slice the ginger and cut the onion into sections. Pour the vegetable oil into a wok, heat it to 60%, add onion and ginger until fragrant, and add corn shoots, medlar, walnut kernel, salt and chicken essence to fry until cooked.
Efficacy: strengthening brain and improving intelligence, lowering blood pressure, suitable for mental decline, mental retardation, poor memory, hypertension and other diseases.
8, longan lily fried amaranth
Ingredients: 25g longan meat, 25g water lily, 500g amaranth, 5g ginger, 3g onion10g salt, 2g chicken essence and 35g vegetable oil.
Practice: wash longan meat, soak lily 1 night, scoop up and drain water, remove old leaves from amaranth, wash, cut into 4 cm long sections, slice ginger and cut onions. Heat the oil pan, add ginger and onion until it is half cooked, stir-fry until fragrant, then add amaranth, lily, longan, salt and chicken essence, and serve.
Efficacy: improving intelligence, clearing away heat and toxic materials, suitable for mental retardation, poor memory, vexation with heat, thirst, insomnia and other diseases.
9, eggs, intelligence and brain.
(1) Fried Chicken Slices with Ginseng and Chrysanthemum
Ingredients: ginseng15g, chrysanthemum100g, chicken breast 250g, cooking wine10g, ginger 5g, onion10g, salt 3g, chicken essence 2g and vegetable oil 35g.
Practice: soak ginseng, slice it, tear chrysanthemum into petals, soak it in water for half an hour, pick it up and drain it, wash the chicken breast, cut it into 3 cm square slices, slice it with ginger and cut it into sections with onions. Put the wok on strong fire, add vegetable oil and heat it to 60%, add onion and ginger until fragrant, add chicken slices, cook wine and stir-fry until it changes color, then add ginseng, chrysanthemum, salt and chicken essence and stir-fry slightly.
Efficacy: tonify qi and blood, benefit wisdom, and have bright eyes. It is suitable for deficiency of both qi and blood, anemia, mental retardation and blurred vision.
(2) Fried chicken slices with polygala tenuifolia and chrysanthemum
Ingredients: 20 g of polygala tenuifolia, 0/00 g of chrysanthemum/kloc, 250 g of chicken, 25 g of bean powder, 5 g of cooking wine 10 g of ginger, 3 g of onion 10 g of salt, 2 g of chicken essence and 35 g of vegetable oil.
Practice: decoct polygala tenuifolia with100g water for 25 minutes, cease fire, filter to remove residue, and keep the liquid medicine for later use. Tear the fresh chrysanthemum into petals, soak it in clear water for 30 minutes, remove and drain, slice the chicken and put it in a bowl, add bean powder, polygala tenuifolia liquid, salt and chicken essence, mix well, slice the ginger and cut the onion. Pour vegetable oil into a wok, heat to 60%, add onion and ginger until fragrant, then add chicken, stir-fry with cooking wine until it changes color, then add chrysanthemum, salt and chicken essence and stir-fry until cooked.
Efficacy: it is beneficial to wisdom, clear eyes and tonify qi and blood. It is suitable for mental retardation, poor memory, blurred vision, deficiency of both qi and blood, anemia and other diseases.
10, what to eat in autumn?
1, Salmon: It contains omega-3 fatty acids with high protein and protective effect on nervous system, but its fat content is low, and it contains EPA and DHA, which helps to improve the activity of brain cells and enhance memory and understanding. It is one of the best choices for children to strengthen their brains.
2. Eggs: rich in protein, it is one of the best protein in natural food. In fact, it also contains choline which helps to improve memory. Eating more eggs will make children smarter.
3. Peanut butter: It is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which is of great help to children's brain development and physical health. The researchers suggest that peanut butter should be mixed with some foods with low calorie, such as whole wheat bread, vegetables and fruits.
4, whole wheat products and brown rice: rich in vitamin B, cellulose, etc., is essential for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread for children.
5, oats: rich in vitamins, cellulose, potassium, zinc, etc., to provide enough energy for children a day, but also a good brain food.