Generally believe that every day to eat 5 to 6 walnuts, about 20 to 30 grams of walnuts is appropriate; eat too much, will produce phlegm, nausea; in addition, Yin deficiency fire, loose stools, vomiting blood, nosebleeds should be eaten sparingly or forbidden to eat walnut kernels.
But wild fresh walnuts are poisonous, eat too much, will rise belly, feel special oil, and, the next morning up hair will feel special greasy.
Walnuts in the essential amino acid content and other amino acid content is higher than the storage of dry walnuts after a period of time, which indicates that dry walnuts in the drying process, due to high temperature, light, ventilation and other factors, greatly accelerating the loss of nutrients. Raw walnuts have the least nutrient loss, and fresh walnuts obtained without drying during the harvest season are even more delicious.
July walnuts, peeled fresh walnut kernels, can be cold and fried vegetables.
Fresh walnuts have a brain function.