This is the answer given by a netizen named' onr Charming', which is posted here:

Melon seeds100g 564 kcal (fat content nearly 50%)

Pine nuts100g 698 calories

Pine nuts (fried) 3 1 g 6 19 card

Sunflower seeds (fried) 52g 6 16 calories.

Sunflower kernel100g 606 calories

Hazelnut (fried) hazelnut kernel 100g542kk

Peanut kernel (fried)100g 58 1 card

Walnut kernel100g 627 calories (fat content is about 58%)

Cashew nuts 15 (30g) 100g5 10 calories.

Pumpkin seeds (fried)100g 566 calories

Watermelon seeds (fried)100g 555 calories

Almond100g 5 14 calories Almond is about 18 150 calories.

Ginkgo100g 355 calories

Chestnut (dry) 73g 345 calories

Lotus seed (dry)100g 344 calories