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How to make broccoli and cauliflower delicious?
Materials?

Cauliflower 1

A little oil, salt and soy sauce.

A few cloves of garlic

How to fry cauliflower?

Break cauliflower into small flowers, wash and dry for later use.

Fry garlic in oil. When there is fragrance, pour in cauliflower and stir fry repeatedly! After breaking, pour in soy sauce, stir fry, and add salt when you are ready to go out. Out of the pot

skill

I like to choose cauliflower with green stems, which tastes better!

When cooking flowers, you can slip a little boiling water, which will kill you faster.

Materials?

Broccoli 1 small tree

Eight shrimps

Garlic 1 petals

5 ml soy sauce

Starch 2g

A little salt

Fried shrimps with broccoli?

After washing broccoli, soak it in light salt water for 30 minutes to remove residual pesticides.

Remove the thick stems of broccoli and choose small flowers.

Shrimp is marinated with soy sauce and starch, and garlic is mashed.

Pour some water into the pot, add a little salt after boiling, add broccoli, and take it out after boiling for a few minutes.

Pour a little oil into the pot and add minced garlic.

Fried shrimps change color.

Add broccoli, stir well and serve.

skill

1. If mom is worried that the frozen shrimps are not fresh enough, she can buy live shrimps and treat them before cooking. ?

2. Break the broccoli into small flowers for your baby to chew.