Now many places are popular to eat aloe vera, not only the restaurant has aloe vera dishes supply, many women who love beauty will also be aloe vera planted in their own balcony for their own at any time to take. Here is my collection of 6 ways to eat aloe vera, I hope it will help you.

6 ways to eat aloe vera recommended

First, aloe vera vegetable soup

Ingredients: 2 fresh aloe vera leaves, 1 spinach, 1 carrot, cauliflower 2 vegetables, 1 piece of cabbage, 2 dried mushrooms, 1 cup of chicken broth or broth.

Directions:

1. Boil chicken broth, add the above ingredients, and cook over moderate heat for about 20 minutes.

2. If residue floats on the surface during the cooking process, scoop it out carefully. If the water evaporates, add a little more water.

This is a very nutritious vegetable soup, the most suitable for no appetite and drink after the disease. Since the essence of the vegetables and aloe vera have been dissolved in the soup, it is very nutritious even if you do not consume the vegetables in the soup.

Second, aloe fried shredded pork

Ingredients: 350 grams of aloe vera, 50 grams of pork tenderloin, refined salt, water starch, soybean milk, sugar, shredded green onions, shredded ginger, minced garlic, soy sauce, peanut oil, chicken broth, each in moderation.

Methods:

1, wash and peel the aloe vera, cut into julienne.

2, pork tenderloin cut into julienne, add water starch, soy sauce and stir well.

3, sit pot fire pour oil, add onion, ginger, garlic, pork, soy sauce, aloe vera silk stir fry, add sugar, salt, chicken seasoning, add a little water starch thickening that is.

Functions: laxative, promote wound healing, antibacterial and anti-inflammatory. Aloe vera also has a cosmetic effect, can make the skin delicate and smooth.

Third, snow ear aloe

Ingredients: 20 grams of silver ear, 125 grams of aloe, wolfberries, cilantro, ice enamel, pure water.

Practice:

1, silver ear soaking, remove the root, add water and steam.

2, aloe vera peeled and washed, cut strips, blanched and rinsed, goji berries soaked.

3, rock sugar and pure water to juice, put the silver ear, aloe vera, goji berries soak to taste, sprinkle parsley can be.

Fourth, apple stew aloe

Ingredients: 500 grams of apple, 200 grams of aloe, 30 grams of sugar, 15 grams of rock sugar.

Practice:

1, green apple peel, remove the core and wash, cut into small pieces.

2, aloe vera thorns, peeled and washed, cut into strips, sprinkled with sugar marinated for 1 hour.

3, the water boiled green apple pieces, aloe strips and rock sugar into the pot, with a small fire covered stew until soft.

5, tofu aloe

Ingredients: 200 grams of tofu, aloe 15 grams, 60 grams of loose eggs, 10 grams of sesame oil, 5 grams of soy sauce, 5 grams of chili oil.

Practice:

1, tofu cut into cubes, pi eggs cut into cubes, put into the dish.

2, aloe vera leaves cut open, dig out the leaf meat, boil for 5 minutes to remove, cut into cubes also into the disk.

3, sesame oil, fresh soy sauce, red oil to juice, pour into the disk and mix well.

Six, tomatoes mixed with aloe

Ingredients: 200 grams of tomatoes, aloe 20 grams, 5 grams of green onions, 10 grams of sesame oil, 2 grams of monosodium glutamate, soy sauce 5 grams.

Practice:

1, tomatoes washed and de-tipped, cut into pieces, into the basin.

2, aloe vera leaf meat removed, boiled in boiling water for 5 minutes and fished out, cut into cubes and spread on the tomatoes, sesame oil, monosodium glutamate, fresh soy sauce, fine scallions blended into a sauce, poured on the surface can be.

Aloe vera is a tropical desert plant, with medicinal, health care, eat aloe vera according to the individual physique, aloe vera is more suitable for the real heat physique, for the cold physique and Yang deficiency, gas deficiency is less suitable, such as the decline in sexual function, fear of cold, lack of energy, lack of energy, memory loss, lack of vitality, and so on. In general a person a day to eat about 30 grams of fresh leaves is not a problem, people with a weak constitution 10 to 20 grams per day is safer.

Aloe vera taboos

1, avoid eating with skin, aloe vera is slightly bitter, you should remove the green skin, boiled in water for 3-5 minutes to remove the bitter taste.

2, aloe vera cold, eat more will cause vomiting and diarrhea, the general standard limit is not more than 15 grams per person per day, pregnant women, the elderly and children should be more cautious when eating aloe vera.

3, about the consumption of aloe vera, there is no rigorous human experiment research report, it is recommended not to take aloe vera for a long period of time, never take too much, at the same time, young children and pregnant women should be prohibited from taking aloe vera, in order to avoid triggering the adverse consequences.

Can you eat fresh aloe vera

Yes, but you need to consume edible varieties. The following varieties of aloe vera are edible.

Aloe vera Cura?ao (American aloe vera)

Also known as Aloe vera tomentosa, tomentosa for the phonetic translation of its species name, also known as American aloe vera. It has a fibrous root system, a short stem, and leaves clustered at the top of the stem. Leaves are spirally arranged, thick, fat and juicy. Leaves are 30-70 centimeters long, 4-15 centimeters wide, and 2-5 centimeters thick, with an acuminate apex and a broad base; the leaves are pinkish-green, covered with white spots, which gradually disappear with the growth of the leaf blade, and the leaves are surrounded by long vegetable thorn-like denticles. Its flowering stem is solitary, with two or three long branches 60-120 cm high. Racemes are scattered, with drooping flower points.

Characteristics: Can be used for medical, cosmetic and edible purposes. Its original juice, concentrated juice and crystallized powder can be used as raw materials for various health foods. Because of its rich gelatin, skin health and beauty has a very significant effect, so it is also often used as raw materials for beauty cosmetics.

Aloe vera China

Aloe vera is a variant of Aloe vera Cura?ao, also known as Chinese aloe vera. Chinese Aloe Vera has short stems, nearly clustered leaves, seedling leaves in two rows, and white spots on the surface and back of the leaves. When the leaves grow, the white spots do not fade. The leaves are about 35 centimeters long and 5-6 centimeters wide, and the plant looks like Aloe vera. The Chinese Aloe plant in southern Fujian is significantly smaller than the Aloe vera. Origin: Fujian, Guangdong, Guangxi, Yunnan, Sichuan, Taiwan and other provinces. It is also found in the Yuanjiang area of Yunnan, Hainan and Leizhou Island.

Characteristics: has a certain medicinal value. The young leaves can be used as raw material for aloe vera salad.

Shangnong Aloe Vera

Shangnong Aloe Vera is a variant cultivated from Aloe vera in Cura?ao. The leaf blade of Aloe vera is covered with white wax powder, the leaf color is bright and tender, the maximum leaf blade is up to 85cm, 12cm wide, the leaf flesh is white and rich without bitter taste, the growth speed is fast, it is suitable for protection, but the tillering ability is weak under the condition of pot loading, and the main branch is not branched. Origin: Middle and Lower reaches of Yangtze River, China.

Characteristics: Shangnong big-leaf aloe vera it looks upright and verdant, leaf flesh is fat, with heat-clearing, detoxification effect, in the anti-cancer, beauty and other aspects of a unique therapeutic effect.

Aloe Mullein

Aloe Mullein is also known as small wood aloe vera. It has long been regarded as a folk medicine herb and the popular aloe vera is this aloe vera. Origin: origin in South Africa. In medicine, aloe vera has been tested to have many effective ingredients, is a recognized as the most effective species.