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A complete collection of light soups A complete collection of light soups

1. Mulberry Yangshen Decoction. Medicinal materials: 6 grams of mulberry, 10 grams of wolfberry, 6 grams of Ophiopogon japonicus. Ingredients: 250 grams of pork ribs, 10 grams of rock sugar. Method: Stew the ribs in appropriate amount of water until cooked. Wash the mulberries, wolfberry, and Ophiopogon japonicus, put them into the pork rib soup together, bring to a boil over high heat, then reduce the heat to low and simmer until the soup turns white, then add rock sugar and mix well. Features: Mulberry is sweet in taste and slightly cool in nature. It enters the liver and kidney meridians and can nourish blood and nourish yin. Wolfberry can nourish the liver and kidneys and is suitable for symptoms such as soreness and weakness of the waist and knees caused by insufficient kidney yin during menopause. Ophiopogon japonicus has a slightly bitter taste and slightly cold nature. It can nourish yin and clear away heat. It is suitable for internal heat due to yin deficiency or heat syndrome. This soup can improve symptoms such as dizziness, insomnia, dreaminess, and restlessness.

2. Lily and Polygonatum odorifera chicken soup. Medicinal materials: 15 grams of lily, 15 grams of Polygonatum odoratum, and 15 grams of barley. Ingredients: 1 chicken leg. Method: Cut the chicken legs into pieces, blanch them to remove the fishy smell, put them into a pot, add an appropriate amount of water, and simmer until they are half cooked. Then add medicinal materials and simmer until the chicken is cooked. Add salt to taste. Features: Lily has the effects of nourishing yin and clearing heat, moistening the lungs and quenching thirst, calming the heart and calming the mind. In terms of beauty, lily can reduce wrinkles and prevent skin diseases. Polygonatum odorifera has the effects of moistening the lungs, relieving coughs, removing dark spots, and moisturizing the skin. This soup can soften the skin, reduce wrinkles and eliminate freckles.

3. Qingbu broth: Ingredients: 150 grams of lean pork, 10 grams each of yam, barley, and lily. Seasoning: salt. Method: Wash the lean pork, cut into large cubes, and boil in boiling water. Wash all accessories. Put all the main and auxiliary ingredients into the pot, add appropriate amount of water, simmer on high heat for 1 hour, then simmer on low heat for 2 hours, add salt to taste. Features: This soup is very simple and light. There is no need to add any condiments except a little salt. The key points of health care are yam, barley and lily. The specific properties of these three ingredients are to strengthen the spleen and stomach. Huaishan also has the effect of reducing subcutaneous fat, while barley is also effective in nourishing skin and hair, absorbing ultraviolet rays, and lily can moisturize the lungs and relieve coughs, clear the heart and calm the mind, and replenish qi.

4. Yam and pork ribs soup. Ingredients: Pork ribs. Accessories: yam, celery. Seasonings: MSG, Sichuan peppercorns, pepper, salt, green onions, cooking wine, ginger. Method: Cut the ribs into 5 cm strips, blanch them in boiling water for about 5 minutes, wash and drain the water; wash and cut the celery into sections; take a wok, add water, ribs, green onions, ginger, wine, Bring celery to a boil over medium heat, then turn to low heat and simmer, add Sichuan peppercorns; peel and cut the yam into pieces, blanch it in boiling water, and remove; wait until the ribs are stewed until 5, then add the yam and simmer for 3 hours. When the ribs are crispy, remove the onions, ginger, and celery, and add salt, MSG, and pepper. Tips: When making pork rib soup, add 2 to 3 drops of white vinegar to promote the release of calcium from the bones and dissolve it into the soup, making the soup delicious; yam can easily turn black after being peeled and cut into pieces, so you can add a little salt to prevent. Features: Replenishes Qi and blood, nourishes the body, improves malnutrition. Yams contain starch, mucus, fat and protein and are easily digested. The nutrients contained in them can be absorbed by the human body and can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve their health. ; This soup can not only whet your appetite, but also replenish your physical strength and increase your body's resistance.