Shangri-La average altitude: 3459 meters, there may be plateau reaction, the altitude generally reaches about 2700 meters, there will be plateau reaction. Methods to prevent plateau reaction:

1) one week in advance to start taking medication to prevent plateau reaction, Omer Blue Nutrient Tablets, Xiyangshen, glucose solution, and so on. Severe plateau reaction appropriate amount of oxygen inhalation.

2) just entered the plateau, the action should be slow rather than fast, do not walk rapidly, not to mention running, can not do physical labor, it is best to spend half a day completely quiet rest.

3) the plateau temperature difference is particularly large, it is easy to catch a cold and cold, should do a good job to keep warm, to prevent cold and respiratory infections caused by cold. Cold is one of the main causes of acute plateau pulmonary edema.

4) Do not overeat, so as not to aggravate the burden on the digestive organs, it is best not to drink and smoke.