Dried prunes are generally recommended to eat about fifteen, which has the effect of relieving constipation and clearing heat and dampness. Dried prunes contain a lot of dietary fiber, can accelerate intestinal peristalsis, improve the symptoms of constipation. Dried prunes contain natural pectin and other substances that can increase intestinal moisture and soften stools.

For patients with mild constipation, about fifteen capsules a day can relieve constipation. For patients with serious symptoms, such as habitual constipation in the elderly and constipation caused by hypothyroidism, you need to go to the hospital for a full range of tests.