1, it is best to eat less soy products.
1. Patients with phenylketonuria
Phenylketonuria is a congenital disorder of amino acid metabolism. The liver of patients with phenylketonuria lacks phenylalanine hydroxylase, so it can't convert phenylalanine into tyrosine, which leads to the accumulation of phenylalanine in the body, thus causing nervous system damage and mental retardation.
For such patients, breast feeding, milk feeding or milk powder feeding are not allowed, and only special milk substitutes with low phenylalanine content can be eaten; For them, both breast milk and food may become "poisons" that damage the brain and make mental retardation. They must control the intake of natural protein all their lives, and beans rich in protein are naturally banned.
People with bean disease can't eat bean products.
2. Patients with silkworm disease
Silkworm bean disease is a defect disease of red blood cell enzyme, which is one of the most common genetic diseases in South China and Southwest China. If patients with bean disease eat broad beans, they will get sick. For patients with bean disease, they must avoid eating broad beans and their products.
3. Pregnant women who are 5 ~12 weeks pregnant
Although legumes are nutritious and nourishing food for women, it is necessary to eat less legumes in the critical period of fetal gonad development at 5 ~12 weeks of pregnancy, especially at 40 ~ 62 days after fertilization, because legumes contain more phytoestrogens, which are antagonistic to androgens, and it is easy to form hypospadias, penile and testicular malformations for male fetuses, and it will be the breasts of female adults for female fetuses.
4. Adolescent girls
Because soybean and bean products contain soybean isoflavone, which is a phytoestrogen. For developing girls, taking a lot of soy products, phytoestrogens will disturb the normal growth and development of girls, and the most direct consequence is to promote precocious puberty. If precocious puberty is not found and intervened in time, it will lead to the early bone age of children and the early healing of bone age, which is one of the main reasons for the short stature of teenagers.
Adolescent boys should not eat too much soy products.
5. Adolescent boys
Adolescent boys should also avoid excessive consumption of beans. Because soybean isoflavone, a plant estrogen, can prevent osteoporosis and prostate disease in middle-aged and elderly men if supplemented in moderation.
However, for boys in adolescence, frequent consumption or excessive intake will affect the development of secondary sexual characteristics, make their appearance not sunny or even feminine, and also cause the decline of sperm quality, leading to lower reproductive function in the future.
6. People with renal insufficiency
For people with renal insufficiency, it is not advisable to eat more soy products. Bean products contain a lot of vegetable proteins. If you eat too much, it will inevitably increase the amount of nitrogen-containing waste generated in your body. We know that liver detoxification and kidney detoxification, and the increase of nitrogen-containing waste will increase the burden on your kidneys and further decline your renal function.
Therefore, people with renal insufficiency should eat less soy products to reduce the burden on the kidneys and avoid the accumulation of non-protein nitrogen in the body.
7. Pregnant men
Because bean food is rich in isoflavones, if it is ingested too much, due to the antagonistic effect of androgen and estrogen in the body, it will naturally affect the level of androgen in men, adversely affect the production of sperm, and even lead to male oligospermia and asthenospermia.
Moreover, Chinese scholars have also found that men who often eat soy products are 3.46 times more likely to have erectile dysfunction than those who don't. Therefore, men who love soy products such as tofu should be careful. It is ok to eat in moderation, but not in excess. The so-called "moderate amount" refers to eating less than 3 times a week, within100g each time, that is, within two or two times each time.
8. Women with uterine fibroids
Women's uterine fibroids are closely related to the long-term stimulation of high estrogen levels. Uterine fibroids are estrogen-dependent tumors, and legumes are rich in phytoestrogens. If they are eaten too much, they will aggravate uterine fibroids.
Women with breast diseases should not eat soy products.
9. Women with breast diseases
If women have breast diseases such as breast pain, mammary gland hyperplasia and breast cancer, they must also eat less soy products. Although some experts say that soybean isoflavones can prevent breast cancer, these are all hypotheses. In fact, these breast diseases are all related to high estrogen. If you eat too much beans, it will only lead to higher estrogen levels in your body, which will aggravate these breast diseases.
10. Women with dysmenorrhea
Women with dysmenorrhea should also eat less legumes. Because estrogens in beans can lead to the increase of vasopressin, vasopressin can lead to dysmenorrhea. Therefore, foods rich in estrogen like soybeans should be eaten less or not, so as not to aggravate dysmenorrhea.
Patients with gastritis should not eat soy products.
1 1. Patients with gastritis
Patients with acute gastritis, gastric ulcer and duodenal ulcer should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence. The oligosaccharides contained in beans, such as stachyose and raffinose, can not be digested and absorbed by digestive enzymes, but can be fermented by intestinal bacteria, which can decompose to produce some small molecular gases, and then cause symptoms such as belching, bowel sounds, abdominal distension and abdominal pain.
After abdominal surgery, you should also avoid gastrointestinal gas-producing foods. Beans produce more gas, so you must eat less legumes.
12. People with gout
Gout is a disorder of purine metabolism, with hyperuricemia as its main feature. For people with gout, if protein and purine are ingested, purine can't be metabolized out of the body in time. If the uric acid concentration in blood reaches saturation, these substances will eventually form crystals and accumulate in soft tissues, causing inflammation.
Beans are not only rich in plant protein, but also higher in purine than fish and meat, so people with gout should eat less beans, especially whole soybeans, bean sprouts and soybean milk. If they really want to eat, they can eat less processed tofu or dried tofu.
2. The benefits of eating soy products
1. Red beans: Red beans are divided into long cowpea and rice cowpea. Long red beans, which we call long beans, are often eaten as vegetables; Rice red beans can be cooked with rice porridge or made into bean paste stuffing. Cowpea is sweet in taste, has the effects of invigorating spleen and stomach, tonifying kidney and stopping leukorrhagia, and is especially suitable for people with dyspepsia, abdominal distension, nocturnal emission due to kidney deficiency and increased leucorrhea caused by spleen and stomach weakness.
2. Kidney beans: Kidney beans, also called kidney beans, are sweet and mild, and have the effects of warming the middle and lower qi, benefiting the stomach, stopping hiccups, benefiting the kidney and replenishing vitality. It is not only rich in protein, calcium, iron and other trace elements, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for people with heart disease and kidney disease and hypertension who need low sodium and low potassium diet. When eating, be careful to cook it thoroughly, otherwise it will cause poisoning.
3. Black beans: Black beans are sweet and flat, and have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, and detoxifying, especially suitable for people with kidney deficiency. For patients with lumbago and tinnitus caused by kidney deficiency, 50 grams of black beans and 500 grams of dog meat can be boiled together and eaten with various condiments. In addition, black beans also have the reputation of "black-haired lady". Soymilk and tofu made from them are the best dietotherapy products for patients with premature gray hair and alopecia caused by kidney deficiency.
4. Broad beans: Broad beans are sweet and have the effect of strengthening the spleen and promoting diuresis, which is especially suitable for people with spleen deficiency and diarrhea. However, broad beans should not be eaten raw or eaten more to prevent bloating. It is particularly important to note that a few people will have acute hemolytic anemia after eating broad beans, which is also commonly known as "broad bean yellow disease" and should be sent to hospital as soon as possible.
5. Chickpea: Compared with other beans, chickpea has a particularly prominent therapeutic effect. It is rich in Xinjiang, China, and is named after the shape of beans resembles the eagle head. It has antidiarrheal, detoxicating and body building effects, and is rich in isoflavones, chickpea sprouts and other active ingredients and dietary fiber, and has the function of lowering blood sugar. It can also be used to treat bronchitis, mucositis, constipation, dysentery, flatulence, skin itching, diabetes, hyperlipidemia and other diseases. In addition, chickpeas are also rich in anti-inflammatory functional factors, and people with inflammation should drink more chickpea porridge.
6. Baiyudou: Baiyudou, a famous characteristic agricultural product in Shangrao, Jiangxi Province, is named after its milky white color like jade. White jade bean is a kind of annual creeping kidney bean, which has high requirements for the natural environment and strong regional limitations. It is planted in some mountainous areas of Yushan and Sanqing (now there is a small amount of planting in Shangrao and its surrounding areas in Jiangxi). The shape of white bean is flat and oval, like kidney, and the skin of white bean is pure white and smooth, as big as broad bean. There are a lot of starch and protein, which can be made into sweet food, salty food, stir-fried materials and cooked into delicious food, which is fragrant and delicious like white lotus. According to the quality testing center of processed products of Jiangxi Academy of Agricultural Sciences, Sanqing bean contains moderate sugar, reducing sugar and protamine, but the contents of calcium, phosphorus, copper, iron and zinc are obviously higher than other bean products, and it also contains 10 kinds of essential amino acids, so it is very nutritious. Like other beans, it needs to be processed because it contains anti-nutrients. Due to the limitation of production and transportation, its consumer groups are mainly in Jiangxi and its surrounding provinces and cities.
7. Concanavalia: It is a plant of the genus Concanavalia, a cultivated bean in tropical and subtropical regions, and a winding and grassy vine. 3 leaflets, broadly ovate. The flowers are reddish, and several are born on the swollen nodes above the middle of the inflorescence axis. Pods are large, banded, flat and slightly curved, with red or brown seeds10 ~14. Its tender pods can be eaten by vegetables; Seeds can also be eaten, but they must be soaked in water, boiled and rinsed with water to remove a small amount of hydrocyanic acid and saponins. The sword bean is named "Compendium of Materia Medica", also known as sword bean, which is warm, warms the middle and lower qi, benefits the stomach, stops hiccups, benefits the kidney and tonifies the yuan.