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Several commonly used acupoints for meridian health care in traditional Chinese medicine are open to the outside world.
Introduction: TCM health care mainly treats all kinds of intractable diseases through the main acupoints on the body, so meridian health care came into being. If you feel a little sick in your body, you might as well use meridian health preservation to solve these diseases.

Fengchi point

It has the effects of expelling pathogenic wind and clearing heat, dredging qi movement in head, eyes and face, and is good at preventing and treating headache, eye, nose and ear diseases caused by various exogenous internal injuries, as well as apoplexy, epilepsy and epilepsy. At the same time, the acupoint is located in the neck, and it is also the main acupoint for preventing and treating cervical diseases such as cervical spondylosis and occipital neuralgia.

Acupoint selection method: behind the neck, under the occipital bone, the depression between sternocleidomastoid muscle and the upper end of trapezius muscle.

Health care application: Fengchi point can be used for head diseases such as headache and dizziness caused by internal and external wind pathogens, and it is also the main point for calming liver wind, and is often used for the prevention and treatment of hypertension and stroke. This disease can be treated with massage or moxa stick moxibustion. Fengchi point is also an effective point to prevent and treat eye pain, glaucoma, cataract, optic atrophy, myopia and other eye diseases. Rubbing Fengchi point every day has a certain effect on improving eye symptoms.

Strong neck pain of cervical spondylosis, cold neck pain caused by exogenous wind chill and neck fatigue caused by long-term bow work can be improved by rubbing the wind pool and its adjacent acupoints and muscles, moxa stick moxibustion or cupping.

Sanyinjiao point

Sanyinjiao point has the functions of regulating menstruation, stopping leukorrhagia, invigorating spleen and eliminating dampness, and dredging waterways. Good governance abdominal distension and bowel sounds, diarrhea, irregular menstruation, metrorrhagia, leucorrhea, amenorrhea, uterine prolapse, postpartum blood halo, lochia, nocturnal emission, impotence, moderate pain, edema, dysuria, enuresis, spleen and stomach weakness, dyspepsia, knee and foot joint pain, beriberiberi, insomnia, eczema, urticaria, neurodermatitis, hypertension, etc.

Acupoint selection method: 3 inches above the tip of medial malleolus, and the posterior edge of tibia is close to the depression of bone margin.

Health care application: The so-called "Gynecological Sanyinjiao", as its name implies, is very effective for gynecological diseases, such as irregular menstruation, leucorrhea, irregular menstruation, premenstrual syndrome, menopausal syndrome and so on. , can be treated; Moreover, this point is the intersection of the spleen meridian of Foot Taiyin, the kidney meridian of Foot Shaoyin and the liver meridian of Foot Jueyin, so it is widely used, which can not only strengthen the spleen and benefit the blood, but also regulate the liver and kidney. There is also a calming effect, which can help sleep. There is a saying in the folk proverb that "keep rubbing Sanyinjiao and never get old". Sanyinjiao point can be massaged or moxibustion. For women, maintaining uterus and ovary, regulating menstruation, removing freckles, removing wrinkles, removing acne, improving sexual apathy, for male sexual dysfunction, for hypertension, skin allergy, eczema, urticaria, dermatitis, for spleen and stomach weakness, indigestion, abdominal distension and diarrhea, edema under eyes, dysuria, beriberi, insomnia and other symptoms, can all receive good results.

ashi point

All kinds of pain and soreness can choose Ashi point. Ashi point means that when the doctor presses the patient's sore spot, the patient will make an "ah", so it is named Ashi point, so Ashi point has no fixed position, and "pain is a point", also known as indefinite point and Tianying point. Clinically, it is mostly used for painful diseases. Pressing Ashi point has a good effect on bone injury and tendon injury, which can dredge qi and blood, dredge meridians, relieve spasm and relieve pain. Massage, slapping or moxibustion can be used to treat various pains such as cervical and lumbar spondylosis, scapulohumeral periarthritis and headache.

Acupoint selection method: at the intersection of upper 1∕3 and lower 2∕3 of Renzhong Valley.

Health care application: Song Fang of Yulong said: "In people with strong back pain and diarrhea, back pain can also occur", indicating that it is not only used for first aid, but also has certain curative effect on acute low back pain, and is also effective for chronic mental disorders such as vascular dementia, depression and insomnia. When people have symptoms such as stroke, heatstroke, poisoning, allergy, coma, respiratory arrest, blood pressure drop, shock, etc. during anesthesia, the doctor puts food and the end of the middle finger on the thumb surface to enhance the finger force of the thumb, and presses the end of the thumb on the middle and upper part of the labial groove for strong pushing. It is advisable to take it 20 to 40 times per minute, which can make patients wake up quickly.

Shuigou point

Health care can often use moxibustion at Guanyuan and Qihai points. Guanyuan and Qihai are one of the strong and healthy points commonly used in human body. Guanyuan point has the effects of nourishing vitality, guiding red blood and relieving stranguria; Qihai point has the effects of nourishing vitality, consolidating kidney and rejuvenating yang.

Acupoint selection method: Qihai point: supine position. In the lower abdomen, on the anterior midline, under the umbilicus 1.5 inches. Guanyuan point: supine position. Lower abdomen, anterior midline, 3 inches below umbilicus.

Health care application: Tongren acupoint acupuncture map says: "Those who are angry with the sea are the sea of masculinity." This point has the functions of nourishing primordial qi, tonifying kidney, solidifying essence, strengthening yang and prolonging life. Commonly used moxibustion methods include mild moxibustion, ginger moxibustion and aconite moxibustion. Guanyuan point is the recruitment point of the small intestine, where the qi of the small intestine gathers and spreads to the skin through this point. It is a sea of innate qi, a place that can be inhaled.

The ancients called it a place where yin and yang crossed the border; Laozi called it "the mysterious door". Guanyuan point, as a health-care point, can be used to tonify kidney and kidney deficiency, treat dysmenorrhea, infertility due to uterine deficiency and cold, and treat asthenic asthma. Treatment of diabetes: Tonifying the kidney can reduce the complications of diabetes, which requires the cooperation of Zusanli and Sanyinjiao points. Treatment of various blood diseases: This point is the supporting point of blood circulation, and it is also the intersection of congenital Qi Sea, Yuan Yin and Yuanyang. Moxibustion is used for asthenia, and rubbing at ordinary times can promote blood circulation.