The skin may turn yellow if you eat too many oranges.

Oranges are citrus fruits, which are as rich in vitamin C, carotene and various natural pigments as oranges. When people eat oranges too much, they may have toxic reactions. The common symptoms include yellowing of hands, feet and even the whole body skin, and in severe cases, various physical discomfort symptoms, which is called "carotene anemia" in medicine.

How to eat more oranges and turn yellow?

Stop eating

After eating too many oranges, you generally don't have to worry too much. Just stop eating oranges. After 3-5 days, the yellow skin will gradually fade and the skin color will return to normal.

Drink plenty of water

Water can dilute the natural pigment in oranges and reduce the degree of yellowing of the skin, so you should drink more water after eating too much oranges and turning yellow.

How many oranges do you eat a day? The skin is not easy to yellow.

Oranges are cold and rich in natural pigments, so they should not be eaten too much a day. Generally, the recommended consumption of oranges per day is 1 piece, and the tolerable consumption is 5 pieces, which can avoid the yellowing of the skin and the gastrointestinal discomfort caused by excessive consumption of oranges.