Ingredients: 20g Nostoc flagelliforme, 500g wax gourd, 300g pork chop, appropriate amount of salt, appropriate amount of onion, appropriate amount of blending oil and appropriate amount of jujube (fresh).

Practice:

1, unprocessed Nostoc flagelliforme should be prepared.

2. Soak the Nostoc flagelliforme with water first, which contains a lot of sand.

3. Soak and wash, then drain and set aside.

4, melon slices.

5, red dates for use.

6. Cook the ribs in a pot first.

7. Pour it into another pot and continue to simmer for 15 minutes, then add the wax gourd.

8. Add red dates.

9. Put in Nostoc flagelliforme and season with salt.

10, and finally sprinkle with onions.

The nutritional value of Nostoc flagelliforme is very high. According to statistics, the content of protein in each kilogram of Nostoc flagelliforme is as high as more than 200 grams, which is an out-and-out high-protein food. At the same time, Nostoc flagelliforme is also high in carbohydrates, accounting for 57%, but low in crude fat, so it is a good choice for dieters, and therefore it is known as a "thin thing". At the same time, Nostoc flagelliforme also contains echinenone, xanthophyll, phycocyanin and allophycocyanin, as well as essential elements such as calcium, phosphorus and iron. Compared with the same amount of meat and eggs, Nostoc flagelliforme has obviously higher nutritional components.

According to Chinese medicine books, Nostoc flagelliforme is sweet and cold, and non-toxic. It enters the liver, kidney and bladder meridians and is also very useful as a Chinese herbal medicine. Especially some patients with goiter, beriberi, lymphoid tuberculosis, iron deficiency anemia, hypertension, or patients with nosebleeds and gynecological diseases have certain curative effects. Moreover, by eating Nostoc flagelliforme, you can also clear away heat, facilitate urination, regulate intestines, remove dirt, eliminate stagnation and lower blood pressure. For patients after operation, Nostoc flagelliforme is a good product, which can speed up wound healing.