raw material

Iron stick yam right amount

25g of lotus seeds each.

5 grams of sweet lily

50 grams of millet

manufacturing process

1, after the lotus seeds and lilies are soaked in advance, the lotus seeds are cored.

2. Peel and dice the yam.

3, Xiaomi washes clean; Add diced yam, lotus seed meat and sweet lily into rice, and add appropriate amount of water.

4. Use an electric pressure cooker and choose the porridge cooking function;

After cooking for 5 or 20 minutes, it can be eaten with breakfast;

Personal experience sharing:

Electric pressure cooker is time-saving and easy to boil; Without an electric pressure cooker, cook slowly on low heat for about an hour; Add yam when it is almost cooked; Remember to wear gloves when peeling yam. I was careless once, and I got itchy all over. You can also use only one kind of rice alone; Jiaozi lily is soaked in advance, and I use it the next morning at night. In hot summer, I need to put it in the refrigerator for cold storage.

Nutritional value:

1. Lotus seeds are rich in protein, vitamins, minerals and trace elements, and have high calories, especially good sources of calcium and phosphorus.

2. Lotus seeds include aspartic acid and trisaccharide.

3. Lotus seed core contains many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the function of clearing away heat and purging fire, and has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure.