According to the dictionary of traditional Chinese medicine, water chestnut is sweet, slightly cold, non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up.

Clinically, it can be used to relieve fever, polydipsia, phlegm-heat cough, sore throat and other symptoms.

It is very suitable for people with liver fire, such as upset and thirsty, sore mouth, dry urine, yellow urine after fever and so on.

2. Olives

We know that the flesh of olives contains a lot of calcium, and eating fresh olives often is especially beneficial to your health.

Olive is sweet and sour, clearing away heat and toxic materials, resolving stagnation and resolving phlegm, moistening lung and throat. Eating a few olives is effective for clearing the liver.

3. Lemon

Lemon plays a very important role in protecting the liver, so you can drink more lemon tea when the liver is full of fire.

Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist.

Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate freckles on the face and reduce fire.

4. Hawthorn

If you have the symptoms of "eating fire" because you eat food with high content of protein, such as meat, you can cook it with hawthorn and eat it with proper amount of sugar.

Hawthorn is the best friend food to help digestion. Just like a scavenger, he can quickly turn all kinds of food into nutrients that are most easily absorbed by us and shield the unfavorable factors.

Not only for meat, but also for pepper.

5. Apple

Apple is the king of fruit, which can moisten the lungs and stimulate appetite. You can often drink some apple juice in your life.

Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted.

So when you eat too much salt, you can eat apples to help eliminate it.

6. tomatoes

Tomatoes can be seen all year round and are rich in nutrition. They are also good helpers for clearing away heat and toxic materials. In the words of Chinese medicine, the role of tomatoes is to calm the liver and' remove fire'.

But also contains a lot of vitamin C, which can improve human immunity and prevent oral ulcers.

7.kumquat

Kumquat tastes sweet and sour, and can enter the lung and stomach meridians. Regular consumption can play a role in moistening lung, invigorating stomach, promoting digestion, promoting fluid production and quenching thirst. Kumquat can be eaten in many ways. In addition to eating directly, you can also make kumquat cakes.

8. May

Mume can not only calm the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural throat lozenge, which can gently moisten the inflamed parts of the throat and relieve pain. When working late or feeling mentally exhausted, drinking a cup of sour plum soup can play a good refreshing role and revitalize muscles and blood vessels.

9.carambola

Carambola can clear away heat, relieve sore throat, promote fluid production and relieve annoyance. It has good curative effect on upper respiratory tract inflammation, and can be used to treat aphtha, toothache, sore throat and other symptoms of excessive internal heat. Clean the carambola, cut it horizontally into the shape of a five-pointed star, and eat it directly, which will have the effect of reducing fire.

10, watermelon

Eating more watermelons in daily diet can help people to clear fire and reduce fever. There is a lot of water in watermelon. When there are symptoms such as acute fever, thirst, excessive sweating, and abnormal impatience, eating a few delicious, juicy and sweet watermelons will not make you feel this way. Therefore, eating more watermelons is the best choice to reduce fire.

1 1, grapefruit

Grapefruit has a special taste, sweet and sour. After eating, it can quickly eliminate fatigue, clear blood and reduce fire, and restore physical strength. Grapefruit is a kind of fruit that integrates disease prevention, health care and beauty. Women can often eat health care products.

12, loquat

Loquat is sweet, sour and flat. It has the effects of moistening lung, nourishing stomach, lowering qi and reducing fire, relieving cough and resolving phlegm. It can be eaten raw or made into loquat cream and loquat dew, and can be used for treating cough due to lung heat, excessive phlegm, hemoptysis, vomiting due to stomach heat, polydipsia, and short and red urine.

13, strawberry

From the point of view of traditional Chinese medicine, strawberries can remove fire, relieve summer heat and clear heat. People's liver fire is often strong in spring, and eating strawberries in spring can play an inhibitory role. Besides, strawberries are best eaten after meals. They contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.

Second, the six symptoms of hyperactivity of liver fire

1. Under normal circumstances, hyperactivity of liver function will lead to upper body fever or upwelling, characterized by dizziness, flushing, anger, dry mouth, bitter taste, bad breath, headache, dizziness, dry eyes, unstable sleep, sultry body and thick tongue coating. What's more, they will faint and vomit blood.

2. Excessive liver fire leads to menstrual disorders, and excessive liver fire in women is manifested as decreased menstrual flow, delayed menstruation or amenorrhea.

3, liver fire can lead to insomnia, mostly caused by excessive thinking, anger, liver damage; It refers to insomnia caused by invasion of liver fire, which is mostly caused by anger hurting the liver and excessive thinking. The liver hides the soul and the liver is full of fire, so it is emotional, restless and easy to be surprised at night.

4, liver fire can also lead to poor resistance of pregnant women. Liver fire during pregnancy can be manifested as not thinking about food and picky eaters, dizziness, bitter taste and vomiting.

5. Inflammation of liver fire: refers to the symptoms of fever or upwelling caused by liver fire, such as dizziness, blushing, red eyes, bitter taste, irritability, even madness, syncope and vomiting blood.

6. Obstruction caused by hyperactivity of liver fire: it is one of the syndromes of obstruction, mostly caused by hyperactivity of liver fire after pregnancy, and liver fire rushing up the pulse. Symptoms are vomiting and bitter water, poor food choice, dizziness and bitter taste.