1, first of all, nutritional brain supplement. Eat more walnuts, black sesame and other nutrients for the brain, fish fat contains omega-3 fatty acids that have a protective effect on the nervous system, which helps to strengthen the brain. In addition, you should eat a little protein products, protein is an important part of the body, increase energy, help brain vitality.

Brain development is characterized by a one-time completion of cell proliferation, the growth of human brain cells have two peak periods. The first is when the fetus is three months old; the second is after birth to one year old, especially 0 --- 6 months of infants is the period of violent growth of brain cells. By the age of one year, the proliferation of brain cells is basically complete, and their number has reached 9/10 of the human body. so the 0 to 1 year old children's protein intake requirements are very distinctive, and are particularly important for children's intellectual development. The young children need, adults also need.

2, orange contains a lot of vitamins, is a typical alkaline food, it can eliminate a lot of acidic food on the nervous system caused by the harm Oh. Eat some oranges often during the examination in moderation, can make people energetic. Millet contains vitamins B1 and B2, and its protein contains more tryptophan and methionine. Clinical findings, eating millet has the effect of preventing aging.

3, MSG's main ingredient is monosodium glutamate, which can be converted into glutamic acid under the action of stomach acid. Glutamic acid can promote people's intellectual development, maintain and improve brain function. Frequent intake of some MSG is helpful in improving intellectual deficiencies and memory disorders.

4, lemon also contains a lot of vitamins, can also help people enhance memory Oh.

5, of course, we can not forget the milk of this food, it contains a lot of protein, calcium and other essential amino acids of the brain. Calcium in milk is the brain metabolism is indispensable to the important substances, and it also contains vitamin B1 and other elements very beneficial to nerve cells.

6, there are fish Oh, they can provide the brain with high-quality protein and calcium, can protect the cerebral blood vessels, and brain cell activity has a role in promoting.

7, cabbage is rich in vitamin B, can effectively prevent brain fatigue, so as to play a role in enhancing memory. Fungus contains protein, fat, vitamins and other nutrients, is the brain good Oh, must not miss.

The most cost-effective way to enhance memory is through daily diet.

You can eat more food containing fat, protein, choline, lecithin (lecithin exists in every cell), calcium, magnesium, etc. or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapple, eggs, milk, millet, spinach, etc., as well as some protein-rich zinc foods, such as oysters, walnuts, egg yolks, sesame seeds, etc..

Brain-healthy foods usually refer to foods that play a role in the maintenance of the human brain. The main components of the human brain are protein, lipids (mainly lecithin) and vitamin B1, niacin and so on. Students' dietary nutrition in addition to meet the caloric needs of the brain, but also pay special attention to the adequate supply of the above nutrients.

Common brain-boosting foods include fish, walnuts, milk, eggs, sunflower seeds, kelp, sesame seeds and so on.

Reference: Baidu Encyclopedia - Brain Food