When eating raw peanuts, they are usually eaten together with red clothes. Peanut red clothes are a good thing. Female friends, especially those in menstruation, pregnancy, postpartum and lactation, should eat more often, which is good for nourishing blood and enriching blood. At the same time, peanut red also has the effect of hair growth and blackening, and regular eating can make hair more black and beautiful.
But it is not good for all people to eat raw peanuts. For example, some patients with bruises and bruises should not eat them. Peanut red coat can stop bleeding and promote blood coagulation. People with traumatic injuries and blood stasis eat too much, which will make blood stasis difficult to disperse and aggravate congestion. In addition, because peanuts contain a lot of oil, they need to consume more bile to help digestion, so those who have undergone cholecystectomy or gallbladder disease should not eat more peanuts. Peanut is rich in nutrition, and contains many vitamins, lecithin, protein, palmitoleic acid and so on. Frying, frying or stir-frying peanuts will destroy vitamin E and other nutrients rich in peanuts, while boiling peanuts will do less damage. In addition, from the taste, fried peanuts are greasy, while boiled peanuts are very refreshing. From the perspective of traditional Chinese medicine, peanuts themselves contain a lot of vegetable oil, and when cooked with high heat, they will turn the sweetness of peanuts into dryness and heat, and it is easy to get angry if they are eaten more or for a long time. Boiled peanuts, on the other hand, retain the original plant active compounds in peanuts, such as phytosterols, saponin, resveratrol, antioxidants, etc., which play a significant role in preventing malnutrition, diabetes, cardiovascular disease and obesity.
"Compendium of Materia Medica" contains: "Peanut delights spleen and stomach, moistens lung and eliminates phlegm, nourishes qi, clears throat and relieves itching".
"Medicinal Property Test" contains: "Eating peanuts nourishes the stomach, wakes up the spleen, smoothes the intestines and moistens dryness".
It is recommended not to exceed 50 grams.
I hope you can adopt it, thank you, and wish you happiness and health.