1 Can the root of Zheuran be eaten raw?

Yes.

Houttuynia cordata, also known as Houttuynia cordata, is an ingredient that has both medicinal and food properties. It is often used for stir-frying and stewing. Fresh Zheer root can be eaten raw and will not harm your health. In addition, when eaten raw, the root of Zhi'er's ear can also clear away heat and detoxify, diuretic and laxative, moisten the lungs and relieve cough. It can be used to eliminate carbuncle swelling, treat internal and external carbuncles, etc. However, when eating the root of Z'er's ear raw, it needs to be Clean it thoroughly to prevent harmful substances such as sediment and dust from entering the body and affecting your health. 2. Is it better to eat Zheergen raw or cooked?

It’s almost the same.

The Houttuynia cordata in Houttuynia cordata plays a role in antibacterial and disinfection, and can alleviate wind-heat, cold, herpes and other conditions. However, Houttuynia cordata is cold in nature and is more cold when eaten raw. However, eating it cooked can It can relieve coldness to a certain extent, and the way of eating is relatively mild, suitable for most people. It is often used to stew chicken, stir-fry, etc. 3. Can you eat more Zheergen?

It is not recommended to eat too much.

From the perspective of traditional Chinese medicine, Zheer root is a medicinal material with a cold nature. It is not recommended to consume too much to avoid increasing the cold air in the body, which may lead to diarrhea, abdominal pain, and cold hands and feet due to excessive cold air. It is not good for your own health if you feel uncomfortable. Generally speaking, you can eat 15-30 grams of Zheer root at one time. If it is used to treat special diseases, it needs to be taken under the guidance of a doctor. In addition, people with spleen and stomach deficiency and allergies are not suitable for people with cold spleen and stomach. Need to avoid consumption. 4. Home-made recipes for folding the roots of Houttuynia cordata.

1. Clean the Houttuynia cordata, remove the old roots, leaves, etc., leaving the tender white roots and leaves, and cut into suitable segments.

2. Grind the garlic into minced garlic, pour in an appropriate amount of chili oil, and prepare a sauce.

3. Soak Houttuynia cordata in cold boiled water for 5-10 minutes, then remove and drain.

4. Finally, put the Houttuynia cordata into a basin, pour in the chili sauce, stir evenly and serve. Fried Houttuynia cordata

1. Prepare green pepper, Houttuynia cordata, salt, salt and MSG.

2. Clean the Houttuynia cordata, cut into segments, and marinate with salt for 3-5 minutes.

3. Pour an appropriate amount of oil into the pot, add Houttuynia cordata and green pepper and stir-fry evenly.

4. Finally, season with salt and MSG, stir-fry for 3-5 minutes and then take it out and eat.