Eat less.
Also can not eat every day, every two or three days, is one can.
It's mango time.
Can't eat half.
Leaving half can not, to eat when a mouthful of food, to eat a complete, can not leave half, are finished, eat eat
Mango can not be eaten every day.
This is because mango cold, eat more on the body is not good, easy to diarrhea.
And if you eat too much mango, it is also easy to cause itchy skin and red lips.
So in general, you can not eat mango every day.
But eating mangoes properly is also very beneficial to the body.
Mangoes can replenish vitamins for the body and clean the intestines.
What happens if you eat too much mangoWhat happens if you eat too much mango: 1. Mango is cold, but also rich in protein, dietary fiber, excessive consumption will increase the burden on the stomach and intestines, may cause indigestion, so that people have bloating, abdominal pain and other symptoms.
2. Mango contains a lot of vitamin A, carotene, etc., regular consumption has the effect of protecting the eyes, if excessive consumption, then the carotene will enter the bloodstream, which leads to yellow skin.
What is the best Chinese wolfberry and what to drink with water Chinese wolfberry and what to drink with water: 1, ready to goji berries, chrysanthemum, rock sugar, jujube;
2, will be the red dates washed, remove the core, cut into small pieces;
3, goji berries, rock sugar, chrysanthemum, jujube into a cup;
4, brewing boiling water, soak for about 5 minutes, can be.
Wolfberry licorice tea goji berries and what to drink with water is the best: 1, ready to goji berries, licorice, chrysanthemum;
2, goji berries, chrysanthemum, licorice into a cup;
3, brew boiling water, cover the lid of the cup;
4, wait for 5 to 10 minutes, you can drink.