Today we recommend a more nutritious tomato lobster. The reasoning is the same, but the fish can not be cooked for a long time, high nutrition, very suitable for "big" children to eat.
The most important thing in this dish is to make a rich tomato sauce!
According to your question, we have added a few things, refer to the update.
Ingredients
1 sandfish (or dragonfish)
Two tomatoes.
1 spoon of tomato sauce or about 10 grams of tomato paste.
Take 2 grams and eat it raw.
3 grams of salt
2 grams of sugar
1 tablespoon of 10 grams of cooking wine
3 slices of ginger
Scallion whites with
Cooked sesame seeds of your choice
3 cloves of garlic
Tomato Fish Bassa Fish (or you can also use Tomato Lobster Fish), the tomato sauce is super rich, nutritious and delicious! The practice of
Marinating:Thaw the lobster, cut into small pieces, add ginger, cooking wine, white pepper, marinate for 20 minutes. You should grab some more.
Update:About the deodorizing effect:High white wine > yellow wine > cooking wine. Choose according to the seasonings on hand. Tomato fish balsa (you can also use tomato lobster), the tomato sauce is super rich, nutritious and delicious! Practice step 1
Make a cross on the surface of the tomato, scald it with hot water for 10 seconds, look at the skin folds, remove the skin from the surface, remove the root of the tomato, and then cut it into hobnail pieces, so that the tomato sauce will be more concentrated when cooked later.
Update:Dicing the tomatoes works better. Tomato fish balsa (you can also use tomato lobster). The tomato sauce is super rich, nutritious and ready to eat! Practice Step 2
Blanching:The purpose is to remove the fishy foam, put the marinated ingredients into a pot of cold water, turn off the heat when the pot is about to boil, and wash the fish in warm water. Tomato fish balsa fish (you can also use tomato lobster), tomato sauce is super rich, nutritious and delicious! Practice Step 3
Fry Tomato Sauce:The most important part of this step is frying the tomato sauce. When the pan is hot, pour in 10g of oil. When the oil is hot, add minced garlic and saute. Then, stir fry. Put salt, salt should be put first, so that the tomatoes can squeeze out the juice. When the tomatoes are fried and soft, add tomato paste and soy sauce. This step will give the tomatoes more flavor.
Update:Some people say that there is not enough tomato juice. Here are some additional points.
1. Tomatoes should be peeled (step 2)
2. More oil, 10g updated to 30g.
3. Add salt first to kill the juice.
4. Tomatoes should be darker and softer.
You will find that the tomato juice is obviously more, but if not enough, you can add a little water according to the situation. How much? It's nice to have so many pictures below. Of course, if you add water, taste it. You can also add some salt, sugar and soy sauce. Tomato fish balsa (you can also use tomato lobster), the tomato sauce is super rich, nutritious and delicious! Practice Step 4
After the tomato sauce is rolled, add the lobster and make sure to cook it for a few minutes so that the tomato sauce can get to the fish pieces. Finally, add sugar to refresh the sauce and neutralize the tomatoes until they are acidic. At this point you need to taste it to see if the sweetness and acidity are right. Tomato Fish Bass (you can also use Tomato Lobster), the tomato sauce is super rich, nutritious and delicious! Practice Step 5
Finally, add white sesame seeds and scallions to the pan. Depending on your taste, you can leave it alone. Dress up a bowl of delicious rice to eat! Tomato Fish Bass (you can also use tomato lobster), the tomato sauce is super rich, nutritious and delicious! Practice Step 6
Tips
1. It's best to use golden dragonfish if you can, it's more nutritious but not easy to buy and much more expensive. Beware of counterfeits.
2. There is a difference between ketchup and tomato sauce. Ketchup contains some spices, and the spices already contain sugar and salt. Please feel free to taste it and don't make it too sweet or too salty.