1, the best way to protect the liver
1, drink in moderation
Drinking hurts the liver, want to have a healthy liver need to drink in moderation. If the work really can not avoid the entertainment, need to "drink too much", but also should be in the liver immediately after the "disinfection".
2, balanced diet
Not excessively greasy, not always all vegetarian, to achieve a balanced diet. To pay attention to the right amount of nutrients and balanced, comprehensive intake of nutrients needed by the body, appropriate increase in protein and vitamins, in order to lay a solid foundation for a healthy liver. In your daily life, pay attention to eat more food that nourishes and protects the liver.
3, moderate exercise
For your liver health, you must do a normal routine, ensure sleep, moderate exercise.
4, keep the mood
Bad mood, the first hurt is the liver, keep a good mood is a prerequisite to have a healthy liver. Improve your emotional intelligence, moderate and effective stress relief, venting emotions, do not depression, less anger, more comfortable.
5, observation and examination
Liver related tests are liver function, hepatitis B series, hepatitis C antibody, ultrasound of the liver, alpha-fetoprotein and other items, if necessary, CT, nuclear magnetic **** vibration and other tests.
6, normal work and rest
According to the traditional medicine of the meridian line theory, 1 to 3 am for the liver meridian time, must sleep in order to nourish the liver, detoxification. From the modern theory, 10 p.m. to 2 a.m. for the beauty time, if this time does not sleep, it will lead to rough skin, easy fatigue, tiredness, often feel the mouth is bitter, dry throat, fire, and even dark circles, hindering the beauty. The best way to nourish and protect the liver is to go to bed at 10:00 p.m. to ensure adequate sleep.
7, scientific medical
Don't just buy your own medicine when you are sick, you must see a doctor first, and it is safer to use medicine under a doctor's guidance. In addition, liver disease patients suffering from other diseases with medication must tell the doctor the condition of their liver.
2, liver food
1, mushrooms
containing mushrooms polysaccharide such as shiitake mushrooms, containing shiitake mushrooms polysaccharides which have a bacterial-based ribonucleic acid is an interferon inducer, eating mushrooms can improve the ability of the body to fight disease.
2, duck
Duck cool yin nourishing effect, hepatitis people generally yin deficiency internal heat, so there are records that hepatitis patients should not eat chicken (chicken heat) pear stewed duck is a good dietary therapy for hepatitis patients.
3, turtle
Nourishing yin, clearing heat, softening and dispersing knots, hepatitis cirrhosis patient's diet, turtle shellfish can be sand fried vinegar quenching and grinding with, but the fat content is high, acute liver can not be used. Can not use dead fish, will produce toxic histamine.
4, bitter melon
Raw food is cold to remove fire cooked food liver, my favorite bitter melon scrambled eggs. Can not eat more, cold and hurt the stomach.
5, tomatoes
Contains a lot of vc, lycopene. Liver function is not normal people can often eat tomatoes and duck egg soup, have Yin effect, can be used as hepatitis patients daily meals.
6, citrus
Contains rich vc, helps the liver detoxification but can not eat, easy to eat more fire, fasting consumption hurt stomach.
7, Li
contains a yellow pigment glycosides, interferon inducers, at the same time, Chinese medicine, said Li clearing heat, diarrhea, liver and water, liver function.
8, pear
Pear is rich in nutrients, can protect the liver, help digestion, so it is also often used as an adjunctive therapy for hepatitis and cirrhosis.
3, liver tea
Liver tea species:
1, catching the yellow grass
Catching the yellow grass produced in Gulin County within the catching the yellow grass, containing a variety of active ingredients, the repair of liver damage and the protection of hepatitis B virus is the best. Regular consumption not only protects and nourishes the liver, but also has the effect of increasing the amount of alcohol.
2, Pueraria Mirifica
Pueraria Mirifica has the effect of breast enhancement, which is well known, but it is also a good choice for liver health and liver protection.
3, seven leaves gall
Liver qi, liver qi excretion disorder caused by the disease. See "class evidence treatment - liver qi liver fire liver wind". The liver is not subject to curbing and dispersing. When the liver is depressed, the Qi is reversed, and the symptoms include belching, distention of the epigastrium and abdomen, vomiting, dystocia, fullness of the chest without food, and supper (pronounced: sūn) leakage.
Main effects:
1. Lipolysis
Removes excess fat from the liver as well as the blood, balances the body's fat metabolism, and resolves metabolic disorders.
2, detoxification
Cleansing and nourishing the liver, restoring the liver's normal detoxification function, and discharging medication and alcohol toxins from the body in a timely manner.
3, anti-inflammatory
Clear liver and other organs inflammation, enhance the body's resistance to disease and self-healing.
4, repair
Repair the damage of drugs to human organs, repair the body's lipid metabolism system.
5, nourishing
Nourishing human cells, nourishing the liver and other liver organs, restoring the vitality of human organs.
4, the liver's abnormal symptoms
1, acne increase
The human body luteinizing hormone plays a role in promoting the secretion of sebum. The liver can destroy the luteinizing hormone and adjust the hormonal balance. Therefore, a decrease in liver function will increase sebum secretion and eventually lead to acne.
2, easy to get drunk
Some people, usually drink a lot of alcohol, but now become a little drink after feeling "drunk", this sign reminds you of the decline in liver function, the liver is damaged, the liver can not be completely broken down by the metabolite of alcohol acetaldehyde.
3, the wound is easy to pus infection
The liver plays an important role in human metabolism, liver function is damaged, skin regeneration will be hindered. In addition, the liver's detoxification function decreases easily cause the wound to be infected with bacteria.
4, black color
The liver plays an important role in iron metabolism, and usually there is an accumulation of iron in the liver. If the liver cells are damaged, the iron in the liver cells will flow into the blood vessels and increase the iron content in the blood, leading to darkening of the face. This symptom is most common in men and post-menopausal women. Therefore, when there are signs of darkening of the face, it is important to be alert to whether the liver is damaged, and to protect the liver in a timely manner.
5, nose red
The so-called "red nose" is the nose part of the capillary expansion of the formation. Although "red nose" is not necessarily caused by liver damage, but women are prone to "red nose" when the liver function is reduced, hormonal disorders.
6, spider nevi and palmar erythema
Some patients with liver disease, especially those with cirrhosis of the liver, spider nevi and palmar erythema.
Spider nevus is a small red spot on the skin, this small red spot, slightly higher than the skin, from the red spot to the outside, stretching out some tiny capillaries, like a spider's limbs and feet, so it is called "spider nevus". If you press the tip of a pencil on the center of the small red dot, those dilated capillaries will disappear, and once the pencil tip is released, they will reappear again. This kind of spider nevus often appears on the face, neck and upper limbs, and is rare below the navel. If the patient's liver function improves, the spider nevus will also be reduced or even disappear.