The curd, also known as bean curd milk, is a characteristic traditional folk food handed down in China for thousands of years, because of its good taste, high nutrition, smells a stink, eat up the special flavor by the Chinese people and Southeast Asian people's favorite, it is an enduring delicacy. So what are the effects and roles of tofu milk do you know? One together to understand it.

The efficacy and function of tofu milk

1. appetizer

Tofu milk is rich in vegetable protein, after fermentation, the protein decomposition of a variety of amino acids, and produces a yeast and other substances, which can help the human body to digest, enhance the appetite.

2. Anti-Cancer

3. Lowering Cholesterol

Tofu milk contains almost no cholesterol and contains unsaturated fatty acids, which can be beneficial to the body's excess cholesterol as soon as possible, which can play a role in lowering cholesterol.

4. Control blood pressure

After fermentation, the proteins in bean curd become more easily digested peptides and amino acids, and these peptides contain some active peptides to control blood pressure, which control the activity of angiotensin-converting enzyme, and thus help to control blood pressure.

5. Prevent Iron Deficiency Anemia

The content of vitamin B12 in bean curd is very high, second only to the content of vitamin B12 in animal liver, and vitamin B12 plays an important role in promoting the body's hematopoiesis, and preventing diseases such as iron deficiency anemia.

6. Prevention of Alzheimer's