Materials

Main ingredient: 1 yam, black fungus 10 grams

Supplement: a little colorful pepper, goji berries 10 grains

Seasoning: a little salad oil, 4 grams of salt

Wood fungus stir-fried yam practice:

1. The yam outer skin of the soil wash, peeled off the outer skin, slightly rinsed with water, cut into slices (peeling such as oxidation) color change, after slicing into the white vinegar added to the water soak can prevent discoloration). Dry fungus soaked and washed tear into small, colorful pepper washed and cut into pieces, goji berries soaked in water for a while

2. pan hot pour a little oil, under a few pieces of garlic slices burst incense, pour into the yam slices stir fry. Because the yam in the starch is more, there is mucus, so stir-fry easy to stain the pan, you can pour a little water, stir-fry for two minutes

3. After pouring into the fungus and goji berries, continue to stir-fry for two minutes to see the situation in the pot, if necessary, add a little bit of water

4. yam and fungus stir fry cooked turn off the fire, pour in the cut pepper slices, seasoned salt, and continue to stir-fry a few times can be out of the pot

Cooking tips:

When dealing with yam, pay attention to try not to remove the mucus on the yam. Don't rinse with too much water when peeling and washing, or you'll lose a little too much of the valuable mucopolysaccharides. After peeling the yam the mucilage is very slippery, you can apply some vinegar or salt to your hands, it will make the operation a little easier, you can also use kitchen gloves.

Nutritional benefits:

1, yam contains saponins, mucin, mucopolysaccharides, amino acids, vitamin C and other health substances. Among them, mucin and mucopolysaccharides are the most valuable, mucin is its greatest advantage, the human body has a special health effect, can prevent the cardiovascular system of fat deposition, to maintain the elasticity of blood vessels, eliminate fat to avoid obesity.

2, Chinese medicine, yam a flavor into the three meridians: namely, lung, spleen, kidney meridian. It has the effect of strengthening the spleen and tonifying the lungs, benefiting the stomach and tonifying the kidneys, fixing the kidneys and benefiting the vital essence, brightening the ears and eyes, helping the five organs, strengthening the muscles and bones, and prolonging the life of the long Zhi An Shen, and prolonging the life.

Dietary contraindications:

1, yam is a tonic food, there is the role of astringency, so such as excessive dampness and heat, constipation should not be consumed too much.

2, yam contains about 16% starch, suitable as a staple food. If made into fried vegetables should also take it as a staple part, and accordingly reduce the amount of other staples, so as not to exceed the total energy.