Carrots are a very common food type that can be eaten all year round. It can supplement rich vitamins and minerals. There are many ways to eat carrots. Let’s take a look at carrot oatmeal. Well, it can promote appetite and development, and it can also relax the intestines and relieve constipation.

Therapeutic effects: detoxify the intestines, promote development, and enhance immunity

Nutritional value: rich in dietary fiber, protein, carotene, calcium, phosphorus, iron, zinc, etc. Nutritional elements

Suitable crowd: It can be consumed by the general population, especially infants and young children.

Contraindications: People with gluten allergies should eat with caution; pregnant women should fast

Ingredients required for carrot oatmeal porridge

The main ingredients are carrots, oat flour, Warm boiling water

How to make carrot oatmeal porridge

1. Wash and peel the carrots, cut into small pieces of about 1cm, add water and cook, remove and drain the water and set aside.

2 Grind the cooked carrots into a puree with a grinder and set aside.

3 Pour oat flour, carrot puree and warm water into a bowl and mix well.

Effects and functions of carrot oatmeal porridge

Oatmeal is rich in dietary fiber, which can moisturize the intestines, detoxify, laxative and cathartic, and has a good therapeutic effect on babies with dry stools. The carotene in growing carrots is absorbed by the body and converted into vitamin A, which is not only beneficial to the baby's eye development, but also enhances the body's immunity and promotes the baby's bone growth. The baby's own resistance is weak. Eating carrot oatmeal paste can enhance the baby's immunity. Carrot porridge is very suitable for babies to eat. It is easy to digest and absorb, and it can also moisten the intestines and detoxify. It is good for laxatives, promotes the development of babies, and has the effect of promoting immunity.

Have you all learned how to make carrot oatmeal porridge? You can learn to make it in daily life. It has high nutritional value. It can not only stimulate the appetite and aid digestion, but also contribute to the health of the gastrointestinal tract. , enhance immunity and resistance, promote growth, moisturize the intestines and promote development and strengthen immunity, which is of great significance to physical health.