1, delicious and nutritious diet
Cucumber and egg breakfast cake
Ingredients: cucumber 1 root, wheat flour 300g, 2 eggs, salt 1 teaspoon.
Steps:
1. Dice cucumber and mash it with a cooking machine.
2. Mix in flour and add salt to make a paste.
3. Heat the electric baking pan, scoop a spoonful of cucumber batter, spread it evenly with a wooden shovel, and solidify slightly. Knock an egg and stir it evenly with a wooden shovel.
4. Cover the lid, and roll the cake and egg.
5. The finished product is better when it can be rolled with some sauce or shredded potatoes and kelp.
Fried Pleurotus eryngii with broccoli
Ingredients: broccoli 150g, Pleurotus eryngii 250g, olive oil, salt, abalone juice 15g, sugar 2g, soy sauce 10ml, sesame oil, chopped green onion and garlic cloves.
Steps:
1. Wash and slice Pleurotus eryngii, and tear small broccoli flowers by hand.
2. Boil the water in the pot and blanch the Pleurotus eryngii. Add some salt to the water and blanch the broccoli.
3. Add olive oil to the wok, saute chopped green onion and garlic slices, and add Pleurotus eryngii to stir fry.
4. Add abalone juice, soy sauce, add a little water and sugar, stir fry for a while and add broccoli.
5. Add a little salt and stir fry evenly, pour in sesame oil, stir fry evenly and turn off the heat.
Fried shrimp with tomato
Ingredients: shrimp 100g, tomato 350g, green pepper 50g, oil, salt, white sugar, shallots, ginger and garlic.
Steps:
1. Shell prawns, cut a knife from the back, but don't cut it off, and pick out the black line; Cut green peppers and tomatoes into small pieces; Chop the onion, ginger and garlic, put the onion, ginger and garlic foam in the hot oil pan, and then throw the big shrimp in.
2. Stir-fry the shrimps to change color, set them aside, then add green peppers and tomatoes, stir-fry the green peppers and tomatoes, add salt to taste, add some sugar to refresh them, add half a spoonful of stock, and stir-fry them.
Cold spinach
Ingredients: spinach 300g, oil, salt, garlic, ginger, pepper and cooked sesame.
Steps:
1. Remove the roots of spinach, wash it, put a few drops of oil in the boiling pot, blanch the spinach when the water bubbles, take it out when you see that the spinach changes color slightly, control the water for later use, wash and chop the red pepper, shred the ginger and dice the garlic cloves.
2. Pour vegetable oil into the wok, add pepper and saute until fragrant, remove pepper particles, add shredded ginger, stir-fry pepper particles, pour garlic particles and stir-fry until fragrant, pour the fried oil into spinach, add salt and mix well, sprinkle with cooked sesame seeds and mix well.
Baked eggplant with pickled pepper and minced meat
Ingredients: eggplant 300g, minced meat 200g, pickled pepper 50g, onion, ginger, salt 3g, cumin 3g, cooking wine, soy sauce, chicken essence 2g, edible oil.
Steps:
1. Leave the eggplant in the middle and cut it with a flower knife.
2. Brush a small amount of oil on the frying pan, add salt and cumin to the cut surface of eggplant, and fry until the bottom is soft.
3. Turn the eggplant over and continue to fry until the surface of the eggplant is golden. At this time, the eggplant is cooked and put into the plate.
4. Add oil-fried chives and ginger into the pot, add meat and stir-fry until it changes color, and add pickled peppers to continue stir-frying.
5. Add soy sauce, cooking wine, stir-fry sugar and add chicken essence to taste.
6. Pour the fried minced pickled pepper on the fried eggplant.
Celery fried meat
Ingredients: celery 220g, pork loin 180g, oil, salt, ginger, onion, starch, cooking wine and pepper.
Steps:
1. celery is defoliated and cut into inch sections for later use, pork loin is cut into filaments, marinated evenly with cooking wine, a little starch and salt for about 10 minutes, put a proper amount of oil in the pot, add shredded pork, stir-fry until the shredded pork turns white and turn off the heat.
2. Take another pot, put a proper amount of oil, heat pepper together, add shredded onion and ginger to stir-fry until fragrant, then shovel out, only leave the oil in the pot, add celery, stir-fry quickly until celery is green, add shredded pork, stir well, add a proper amount of salt, and stir-fry slightly, and then take out the pot.
Clear heart bitter gourd
Ingredients: bitter gourd 1 root, banana 1 root, oil, salt, medlar and sweet osmanthus.
Steps:
1. Soak a proper amount of Lycium barbarum in cold boiled water, cut off both ends of washed bitter gourd, and remove the seeds in the middle with a spoon.
2. Boil water in a pot, add appropriate amount of salt and oil, put the prepared bitter gourd into the pot and blanch it in the water. After the water is boiled again, take it out and put it in cold boiled water immediately. Put the peeled banana in the middle and slice it according to the same thickness.
3. Put the ice cubes into the plate and cover with a layer of plastic wrap. Put the banana bitter gourd slices on it, embellish the soaked wolfberry, and sprinkle some sweet osmanthus.
2, stovepipe exercise yoga
Leg beauty exercise
1, lateral leg lifts
Lie on your side, face to the right, support your head with your right hand, put your left hand on the floor in front of your chest, put your right leg straight on the ground, straighten your left leg, and put your left foot on the chair seat.
Inhale, lift your right foot off the ground and place it under the chair seat. Exhale and repeat on the other side.
2, standing and kicking
Stand, feet together, legs straight, hands on the back of the chair, back straight, shoulders back, eyes straight ahead.
Keep your left leg straight and push it backward until your toes are a few centimeters away from the floor. If conditions permit, try to raise your left leg and switch to the other side to repeat.
3, sitting posture single leg lift
Sitting posture: the left leg is straight in front, the right leg is bent and placed above the left leg, the right hand rests on the knee of the right leg, the left hand rests on the right foot, the back is straightened, the shoulders are opened backwards, and the head is slightly lowered.
Hold your arms straight slowly, press your right leg with your hands as low as possible, raise your head and look straight ahead.
4, supine single kick
Lie on your side, face to the right, hold your head with your right hand, put your left hand on the floor in front of your chest, bend your right leg, put your right foot behind you, straighten your left leg and touch the ground slightly with your left foot.
Inhale, slowly lift your left leg off the ground and point it diagonally upward until it is 60 degrees from the floor. Exhale, lower your left leg and repeat many times. Switch to the other side.
5, kneeling posture single leg lift
Kneel on one knee with your left foot, bend your right leg slightly and lift it up. Your right leg and calf are parallel to the ground. Hold your hands on the ground, raise your hips, and keep your upper body upright for 5 seconds. Lean your upper body forward slightly, hold your hands open and support the ground, keep your left foot and calf on the ground, and straighten your right leg straight and backward, and hold on for 10 second.
Sit on your knees with your right foot bent forward, your calf hovering inward, your left leg touching the ground backwards, and your body leaning forward slightly. Hold for 10 second. Keep the leg movements unchanged, bend the upper body forward slowly, stick your forehead to the ground as much as possible, bend your elbows with your hands, and keep your arms perpendicular to the ground for 10 second. Exhale slowly, and use hand strength to gradually return the upper body to the third step. Keep your hands straight and look ahead for 10 second.
6. Stand forward and bend forward
Feet together, legs straight, arms straight down naturally, fingers close, palms facing forward, shoulders open backward, back straight, eyes looking forward. Slowly straighten your arms above your head, put your hands together and pull them up hard. Stand your chest up and keep your legs straight.
Lower your arms and bend down at the same time until your forehead is placed on your calf, your hips are pulled up, your hands are placed on the floor next to your feet, and your forearms are close to your calf.
7. Triangle type
Keep your feet together, keep your legs straight, and bend your body slowly downward. At the same time, straighten your arms, hold your toes with both hands, straighten your back, extend your head forward, and straighten your body in an inverted triangle.
8. Flat type
Start with the push-up posture, with your arms straight under your shoulders, your legs straight, and your toes on the ground. Bend your elbows at 90 degrees, and at the same time lower your body so that it is parallel to the floor.