Second, the baked rice practice (baked rice with mashed potatoes and colored peppers chicken thighs as an example):

(a), raw materials:

2 large potatoes, 3 bell peppers, carrots, a chicken thighs, 20g of butter, 2 cloves of garlic, 40g of cheese, 200g of milk, 1 tsp of salt and pepper.

(2), production method:

1, wash all kinds of vegetables and then cut into cubes;

2, wash the potatoes, put them in the microwave oven, 10 minutes on high, peeled and spare;

3, potatoes with a spoon mash, add butter, milk and mix well;

4, add salt, pepper and mix into a mashed potato spare;

5

6, add vegetables, stir fry on high heat for 5 minutes;

7, add salt and pepper to taste, remove from the pan and set aside;

8, the leftover rice into the dish in the microwave oven to heat up for 2 minutes, and then do a good job of mashed potatoes spread on the hot rice, stir frying vegetables and chicken spread on the mashed potatoes;

9, and then shaved some cheese on the surface, can be.