This is very clear to everyone is not recommended to drink, the ingredient list I will not say more. But mostly because of the caffeine inside the Coke and called it bad, in fact, not only the problem of caffeine. I remember when I was a kid, when cola and other carbonated beverages were not so popular, they were only given to my family during New Year's festivals. I have a younger brother, in a month to the family's three boxes of drinks are drinking, and weight gain a lot, the family just as a small child normal growth, there is more food for the New Year, since then, I have this younger brother more and more fat, to high school, the fattest when the weight has reached more than 200 pounds. A few years later, I heard some people claim that drinks are easy to fat people, until I began to contact the nutritional science, only to understand the truth of this. I don't think I'm the only one who has examples of this around me, but a lot of people do. This is because cola not only contains a lot of caffeine, the important thing is that the sugar content is also super high, a can of cola contains 144kcal equivalent to the child to eat one or two buns or walk for 40 minutes to consume calories, and this sugar is absorbed by the human body at a very fast rate, the speed of the formation of fat is quite amazing. Indian medical scientists found that all the carbonated drinks consumption of the population of esophageal cancer rate has increased, which means that carbonated drinks and esophageal cancer has some kind of inevitable link. In the United States and South Korea have also banned the sale of cola and other carbonated beverages in primary and secondary schools, so you can imagine the harm to children.
Two, pearl milk tea or milk tea.
I took 2 or 3 well-known brands at random. The ingredient list is basically the same: sugar, phytolacca (glucose syrup, hydrogenated vegetable oil, sodium caseinate, stabilizers, emulsifiers, anticaking agents), whole milk powder, maltodextrin and so on.
The first item is written in white sugar, then the content of white sugar that write additives inside the highest, high sugar is the most direct harm caused by obesity, elevated blood sugar and so on.
Secondly, it is the end of the phytolacca, that there is a string of things you do not know for what. In fact, glucose syrup, is the hydrolysis of starch produced, slightly sweet, and a little viscous stuff. The second ingredient is "hydrogenated vegetable oil", which is soybean or canola oil that has been artificially catalyzed and hydrogenated to form a semi-solid fat. The hidden danger is that hydrogenated vegetable oils are carriers of trans fatty acids, and it can be said that all hydrogenated vegetable oils contain trans fatty acids. Since TFAs are not a normal part of nature, but an unnatural part of the artificial modification of natural fats and oils, the human body is not supposed to contain them.
Trans fatty acids are very harmful. Not only does it raise serum total cholesterol, serum total lipids, and LDL cholesterol, as does lard and tallow, but it also lowers HDL cholesterol, which is the so-called "good cholesterol". Moreover, it has been found that the more "trans fatty acids" in the diet, the higher the mortality rate of coronary heart disease. Some of the most recent studies have tentatively suggested that TFAs may also increase the incidence of breast cancer and diabetes, and may affect children's growth and neurological health.
Normal fats can be eliminated from the body after 7 days of digestion in the human body, whereas where fatty acids take 51 days. The higher the dietary consumption of trans fats, the greater the risk of obesity in the same amount of food, and mainly fat in the stomach, visceral fat increases, thus increasing the prevalence of fatty liver, cardiovascular disease.
There is also a maltodextrin in the back, which is a term that often appears in the ingredient list. Maltodextrin is a starch hydrolysate, and the role of starch is almost the same, although not nutritious but also harmless, but the energy is the same as white sugar, the glycemic index is also higher and faster.
So pearl milk tea or drink less or do not drink for the best, this is still well-known manufacturers, if the roadside, to be worse, the so-called fresh milk, ingredients powder, collectively added hydrogenated vegetable oils, only in the name of a slight change. That's exactly why these because the real reason for giving us a smooth texture is from these hydrogenated vegetable oils that threaten our health.
Three, recovered milk drinks
This type of drink is most often drunk is the child. For the restoration of the milk may be very people have doubts about what exactly is called restoration of the milk, perhaps there are many people did not care about it. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to get your hands on some of the most popular products and services in the world. In this process, fresh milk naturally becomes recovered milk. From a nutritional point of view, because the recovered milk has gone through two high-temperature treatment, so some of the nutrients will be lost, there is a saying in the industry, with "gold, silver, copper, iron" to compare "pasteurized milk, yogurt, room temperature milk, milk powder", in addition to the recovered milk support made of yogurt, the rest of the recovered milk products. Yogurt, the rest of the restoration of dairy products can only be ranked in the "iron" after, that is, the recovery of milk even "iron" is not as good as the nutritional value can be imagined.
There's another problem that hasn't been mentioned, and that's the safety hazard of sterilizing milk jugs in the process of purchasing fresh milk. Protein-rich fresh milk is very difficult to keep fresh, if you use a clean bucket to carry, it is easy to deteriorate. But the bucket is very difficult to wash and brush, sterilization is very let dairy farmers (and milk traders) headache, so, strong sterilization supplies will be used, so as to ensure that the bucket does not breed bacteria, do not lead to the deterioration of fresh milk. The consequence of this is that the pollution of the milk supply has become very prominent. According to a dairy farmer, the disinfectant they use has a skull and crossbones logo on its outer packaging, which is supposed to be toxic. But it has to be used in order to sterilize. Otherwise a bucket of fresh milk spoils and the loss is great.
Another problem with the use of recovered milk is that in order to narrow the difference in taste between recovered milk and fresh milk, in the processing, it is inevitable to add some flavorings and other food additives. This is another reason why milk is contaminated. It's not surprising that we always feel that the milk we drink now has no milky flavor, or even a strange taste.
Taking a well-known brand, the ingredient list says: 80% recovered milk (water, whole milk powder, condensed milk, sugar, emulsifiers, food flavors, DHA), calcium content per 100 grams is 60 mg, while the normal calcium content of pure milk should be 100 grams contains about 104 mg, visible difference is a lot.
Looking at the above explanation, you still dare to give your child to drink recovered milk?
Fourth, coffee, coffee partner.
For coffee, mixed reviews, often people come forward to say that drinking coffee is good, you can refresh your brain, but also contains some antioxidant ingredients that can help slow down the aging of the cardiovascular disease is also some of the benefits, some people say that coffee is not good, containing caffeine, in addition to the coffee can increase the level of estrogen in women, drinking more will lead to a lack of calcium in women, etc.
These are the most important things that you can do for your children.
These are right, but there is a prerequisite, one is to drink in moderation, a day at most not more than two small cups, two if the pure coffee, do not add the coffee partner. At this point, many people will say, do not add partner bitter too hard to drink, the taste is not smooth enough. Maybe it is not smooth enough, but that will reflect the true flavor of the coffee, will play to its advantage. And added coffee partner, that is, creamer, then it becomes a threat to your health.
On the front of the coffee mate, there are three words, I don't know if you noticed: phytolacca. Like the ingredients in milk tea, the first ingredient is "glucose syrup", the second ingredient is "hydrogenated vegetable oil". The previous explanation of the phytolipids, to add a little, its fat content of 20% to 75%, calories than starch is even higher. Don't look at it white color, milky, thick, melt in the water has a milky color, in fact, and milk has nothing to do with the nutritional value is even worse than a million miles, it. The flavor comes from cream flavoring and vanillin, creamy milk texture is from emulsifiers.
These ingredients, and the word nutrition, are really irrelevant. But price-wise, they are much cheaper than powdered milk, and they taste better than milk. Another big advantage is that they are easy to store, easy to process, and make food taste more appealing when added.
In fact, if you don't like plain coffee, then you can opt for whole milk instead of brewing it, which not only tastes just as flavorful, but also has a higher nutritional value.
Five, breakfast milk
Breakfast milk, popular for many years, but for the quality of breakfast milk is very different, the following two major brands of breakfast milk, I did a comparison:
Breakfast Milk 1 (Original Wheat Flavored Milk) of the ingredient list is: Fresh Milk, Sugar, Malt Powder, Vitamin B, food additives (emulsifiers, thickening agents) edible salt, edible spices, special added dietary fiber (polydextrose).
The ingredient list of Breakfast Milk 2 (Wheat Flavored Flavored Milk) is: Fresh Milk, Sugar, Cereals (Wheat Flakes, Malt Flour, Wheat Extract, Rice Flour, Corn Flour), Fruit and Vegetable Fiber (Banana Powder, Pineapple Powder, Carrot Powder, Pumpkin Powder), Nutrients (Vitamins A, D, Iron Pyrophosphate, Zinc Citrate, Soluble Dietary Fiber), Salt, Flavors, Food Additives (Emulsifier, Thickener, moisture retention agent).
Compared to the two, the difference is obvious (see the part in bold): Breakfast Milk 1 is also called "Original Wheat" flavored milk, but there is no "wheat" in it (referring to grains, malt flour is not a whole grain), and it only has a wheat flavor (presumably due to the effect of food flavors). It only has a wheat flavor (presumably due to food flavorings)! The carbohydrates added to this breakfast milk are mainly simple sugars (sugar + malt flour). In the ingredient list of Breakfast Milk 2, there are grains, i.e. "wheat" (muesli, malt flour, malt extract, rice flour, cornflour), and various fruit and vegetable powders (banana powder, pineapple powder, carrot powder, pumpkin powder). The carbohydrates added to that breakfast milk are not just simple sugars (white granulated sugar + malt powder), but also grains and fruit and vegetable powders, which are even more nutritious.
But don't let that make Breakfast Milk 2 good, it's only relative.
Breakfast milk doesn't become more nutritious compared to regular milk. Look at the nutritional composition of the logo will find that the protein content of breakfast milk decreased, per 100 grams of breakfast milk contains 2.3 grams of protein, while the ordinary milk is 2.9, which also includes the protein of the cereal, the inferior point of the protein content of the breakfast milk, but only 1%, and all the breakfast milk is also added to a lot of sugar. In fact, breakfast milk (flavored milk) is actually equivalent to the diluted milk, the taste does not feel thin, because it adds soluble dietary fiber, but also added grains, thickening agents and other additives.
So the business of the healthy breakfast milk, not as good as we simply drink a glass of pure milk, and then eat a slice or two of whole wheat bread nutrition is richer, but also more healthy, if you must choose the breakfast milk, then be sure to read the ingredient list first.
Six, fruit-flavored drinks
Many people will think that fruit juice drinks and juice mean almost, if we were to understand, the ingredients list is fruit juice, water, sugar, topped off with a little more potassium sorbate and other sweet and sour flavor additives, in fact, it is not, fruit juice drinks containing fruit juice is not more than 20%, usually in 10%, or even lower, essentially water and sugar, in order to increase the fruity flavor and add a lot of fruit. In order to increase the fruit flavor and add a lot of fruit flavors; in order to color better look, and added coloring; in order to achieve the right degree of sweet and sour on the people's palate, it is necessary to add a lot of sugar, as little as 10% or so, or even higher, if you come up with a bottle of drinks to see, you will find that a whole lot of things on the ingredient list. Whether it is too much sugar, or too much flavoring and coloring, will bring too many adverse effects on children, such as obesity, affecting intelligence, and even behavioral problems. There are also some drinks in the ingredient list to write added fructose glucose syrup, people seem to think that this sweetness seems to be safe, while some experiments have proved that high fructose food, it is possible to damage the learning memory function of the animal, so that the child becomes stupid.
And the same goes for fruit-flavored milk, people who have tried to add fruit juice to milk themselves know that adding it produces a flocculent milk that feels like it's spoiled, because milk with fruit juice precipitates. That is, the casein in milk is precipitated by acid, but also the basic nature of the "casein" in milk, although drinking is not harmful, basically does not affect digestion. But fruit-flavored milk is absolutely no such phenomenon, which means that one is made of chemical treatment, and the other is the addition of fruit powder. And all the drinks with color, in addition to 100% pure fruit juice, the other with pigment color, such as carmine, lemon yellow, etc., with flavors to improve the fruit flavor, such as potassium sorbate, etc., the contents of the ingredient list is so much that even let me lazily one by one to type on. These colors and flavors are potentially harmful to our bodies, especially children, in the long term.
Well, today said a lot, for the time being, but also first stroll to this, I believe you will also understand some of the next time you go to the supermarket you can look at the ingredient list, and then do a little bit of comparison, it will be very easy to buy relatively good drinks, but I am here to remind, the best drink is plain water, followed by a small amount of tea (self-brewed tea, rather than bottled green tea, the same amount of sugar is amazing), pure fruit juice.