First, the baby's complementary food production
1, fruit bread porridge
Ordinary flour bread 1/3, apple juice, chopped peaches, oranges, raspberries, etc. 1 tsp each. Cut the bread into small pieces evenly, put it in the pot with apple juice and cook until soft, then put the chopped mixture of peach, orange and cranberry in the pot and cook for a while.
2, milk porridge
2 tsps of rice, water 100 ml, milk 1 tbsp. Wash the rice and soak it in water1~ 2 hours, then cook it on fire. After boiling, cook it on low fire for 40 ~ 50 minutes. Put the soybean milk powder into the porridge pot shortly before the ceasefire and cook it for a while.
3. Soup porridge
2 tsps of rice, soup120ml. Wash the rice and soak it in a pot for 30 minutes, then add soup (broth, vegetable soup, chicken rack soup, fish soup) to cook it, and then cook it with low heat for 40 ~ 50 minutes.
4, seaweed soup
20 grams of laver, washed, chopped, cooked into soup, and fed to the baby several times. Laver is rich in protein, calcium, phosphorus, iron, iodine, selenium, magnesium, zinc and other trace elements, as well as carotene, vitamins B and C.
5. Tomato and pork liver soup
2 tsps chopped pork liver, 2 tsps tomatoes, onion 1 tsp, a little salt. Peel and chop tomatoes; Put chopped pork liver and chopped onion into the pot at the same time, add water or broth to cook, then add tomatoes and a little salt.
6. Crucian carp soup
Fresh crucian carp150g, remove the belly impurities, wash, add proper amount of lard and salt to taste, cook in water, add one scallion, one slice of ginger and 20g of fresh mint, and boil in water. When soup and meat are eaten together, crucian carp has the effect of invigorating spleen and relieving cough.
Second, the baby's complementary food production in winter
1, beef oatmeal ingredients: 30 grams of ground beef, 20 grams of oats, and appropriate amount of water. Soak the oats and wash them. Boil oats into oatmeal. Put the ground beef into oatmeal and cook it together. Put the cooked oatmeal beef porridge into a blender and beat it into a paste, then feed the baby with a spoon.
2, chicken and vegetable porridge ingredients: appropriate amount of rice, chicken legs 1 piece, appropriate amount of fungus (water hair), appropriate amount of Chinese cabbage, a little sesame oil. Wash the drumsticks, remove the bones, cut them into dices, boil water in the pot, blanch the diced drumsticks for bleeding, pour out the dirty water, and clean the diced drumsticks. Wash the fungus and chop it. The leaves of cabbage are shredded by hand. Wash the rice clean, put the diced chicken legs, fungus and rice together in a pressure cooker, pour a proper amount of water, cover the lid, and turn the fire to low pressure 10 minute after the high fire is inflated. Turn off the fire and wait for the pressure cooker to exhaust, open the lid, fire, add the green leaves, stir well and heat for 30 seconds. After the porridge is served, it can be eaten when it is warm.
3. Tomato water. Wash fresh tomatoes, blanch them with boiling water, peel them off, squeeze out the juice with sterile gauze and boil it. Vegetable water. Wash Chinese cabbage, cabbage, radish and other vegetables, chop them up, add the chopped vegetables after the same amount of water is boiled, boil for 3 ~ 5 minutes, and squeeze out the juice with sterilized gauze, and add a little sugar. Egg yolk mud After the boiled eggs are deproteinized, the appropriate amount of yolk is mixed with boiling water, rice soup or milk to make a paste. Fruit puree Wrap fruits such as apples into a paste with a spoon. Vegetable puree. Slice two bowls of tender leaves of green vegetables or spinach, add water and salt, put them in a small pot and boil for 15 minutes. Put the leaves in a clean coarse copper wire sieve and sieve them back and forth to get the puree. When eating, you can add a little oil and salt to fry it.
Third, the baby's complementary eating method of minced meat
Ingredients: broccoli; Beef;
Suitable for babies over 8 months old.
Steps/methods:
1 3 small cymbidium flowers, remove the old skin from the roots, scald in boiling water for 2 minutes, and turn off the heat for 3 minutes. Put as little water as possible, or steam it, so as to minimize the loss of nutrients.
2 a piece of beef tenderloin, cut into pieces of about 2 cm, and cook in water for about 30 minutes until the beef is cooked.
3 Boiled beef pieces and juice are put into a blender and stirred into a paste, which is very delicate.
4 Add a small amount of water to broccoli and put it into a blender to make it into mud.
5. Beat the mashed broccoli and beef together. A small amount of salt can be put here.
Baby food supplement production 100 one-year-old baby recipe
Steamed tofu with fish paste and milk (zinc supplement)
Ingredients: fillet of shad or Wuchang fish 1 piece, fresh tofu 1 piece, half a cup of fresh milk, 2 fresh egg whites, moderate amount of ham (shredded), a little fried vegetables, starch 1 teaspoon, and a little salt and pepper.
Method: Wash and drain the fish first, and then scrape it off with a spoon (be careful not to have fishbones in the meat); Then wash the tofu, put it in a bowl with the fish, mix well with the prepared seasoning, add the egg white and fresh milk and mix well; Then put it in a deep plate and steam it on medium and slow fire for 8 minutes; Add shredded ham and fried vegetables and steam for 1 min.
Fourth, what is the baby's complementary food daquan?
1, 2 tsps of egg yolk porridge rice, add about 120 ml of water 1~2 hours, then cook for 40~50 minutes with low fire, then grind the egg yolk, add it into the porridge pot, and cook for about 10 minutes.
2. Fruit porridge Put 3 tablespoons of cereal into the pot, add 1 tablespoon of milk and cook for 2~3 minutes on low heat until it is sticky. After the ceasefire, add chopped fruit 1 tablespoon (chopped bananas can be used).
3. Bread porridge Cut the bread into even small pieces, put it in the pot with 2 tablespoons of broth, and stop the fire after the bread softens.
4, milk lotus root starch or starch 1 tablespoon, half a cup of water, milk 1 tablespoon together, put them into the pot, mix them evenly, cook them with low heat, and stir them while cooking until they are transparent and pasty.
5, vegetables, pork liver mud, carrots, boiled and chopped into a spoonful, spinach leaves, half a spoonful, boiled with a small amount of salt, chopped, and put into the pot with 2 tablespoons of chopped pork liver mud, add soy sauce 1 tsp and cook with low heat, and add milk 1 tsp before the ceasefire.
6. Banana porridge After peeling the banana, grind the banana into a paste with the back of a spoon, put it in a pot, add milk 1 tablespoon, mix it and cook it on fire, and stir it evenly while cooking.
7, tomato pork liver chopped pork liver 2 tablespoons, chopped onion 1 spoon at the same time into the pot, add water or broth to cook, then add 2 tablespoons of washed peeled chopped tomatoes, a little salt.
The correct addition of complementary food can help the baby grow up healthily, so every parent and friend should definitely treat the baby's diet carelessly. We should prepare the most scientific and healthy baby complementary food 100 for them, so that the nutrition can keep up and the baby can grow up healthily and sturdily.