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Fungus is perfect for consumption during weight loss, so what are some ways to consume it?

Celery with fungus:?

Materials: 100 grams of celery, 15 grams of black fungus, a little onion, salt, soy sauce, balsamic vinegar, garlic, sugar. Practice: Soak the dried fungus in cold water ahead of time (if you are in a hurry, you can soak it in warm water, which is quick to use, but doesn't have the crispy texture of cold water). Cut the celery into pieces, drain and set aside; the fungus should also be cooked and set aside; wash and shred the green onions. Add salt, soy sauce, balsamic vinegar, garlic paste, sugar and mix well, sprinkle with shredded scallions.?

Vinegar with fungus:

Ingredients: fungus, celery, vinegar, sugar, soy sauce, red pepper in moderation. Practice: soak the fungus in cold water and remove the roots. Tear into the right size, blanch with water and sprinkle with a little vinegar. Take a piece of celery and remove the tendons, cut into small pieces; cut half of the onion into small pieces. Add the vinegar, sugar, salt and soy sauce to the pan, then cut the red pepper into pieces and add heat. Pour the dressing into a bowl while it is still hot and leave to cool.?

Fungus and tofu soup:

Raw materials: 25 grams of black fungus, 200 grams of tofu, a pinch of salt, chicken broth 1 bowl. Practice: first black fungus washed with water, tofu cut into slices. Add the tofu and black fungus to the chicken broth and salt, and simmer for 10 minutes. Prepare to eat.

Pork Liver Soup with Black Fungus Rolls:?

Materials: five dollars of black fungus, six taels of pork liver, one piece of ginger, two red dates, a little salt. Practice: first black fungus cleaned with water, to be used.? Pork liver, ginger, red dates were washed with water. Pork liver slices; scrape ginger; core red dates, standby. Add the right amount of water in the pot, first cook with high heat until the water boils, then add the black fungus, ginger, red dates, continue to cook on medium heat for about an hour, add the pig liver, pig liver cooked with salt. Go to taste and drink.?

Black fungus red date soup:

Raw materials: black fungus 150g, red dates 60g, water 600ml. Practice: soak the fungus two hours in advance to soften; red dates also soak in water for ten minutes, easy to clean up the dust at the folds. Wash the fungus and red dates, put them into a pot, pour in the right amount of water, boil over high heat, turn to low heat and cook until the soup is thick, about 30 minutes. How to eat black fungus to lose weight: black fungus porridge Material: 50 grams of watery fungus, 100 grams of round-grained rice. Practice: fungus washed with water, torn into small buds; wash japonica rice. Put the pot on the fire, put the right amount of water, japonica rice and fungus into the porridge together. First boil with high heat, then cook with low heat.