Tomato is the king of vitamin C, our daily life is also often eat tomatoes, raw, fried vegetables are suitable, and particularly nutritious. Shiitake mushrooms are also a very high nutritional value of mushroom cuisine, these two healthy and nutritious food together, is really very perfect, delicious and not fat, skinny, really the best match. Here we take a look at the practice of tomato mushroom soup.
One, ingredients: tomatoes 2, mushrooms 100 grams, garlic moderate, starch moderate, pepper moderate, salt moderate, vegetable oil moderate, a little sugar
Second, methods and steps:
1, we want to use the ingredients: tomatoes, mushrooms clean, garlic peeled and washed.
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2, squeeze the water out of the mushrooms, cut into small pieces of thin slices, garlic cut into crushed dice.
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3, put the mushrooms into a bowl, with a little cornstarch and pepper, salt marinade for about 10 minutes, easy to taste.
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4, cut the tomatoes into small pieces (tomatoes for soup can be peeled or unpeeled, according to personal preference).
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5, pour a little vegetable oil in the pan, heat, pour the garlic into the pan burst incense.
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6, garlic fried incense, the tomatoes into the pan stir fry until the juice.
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7, tomatoes stir fry tomato juice, pour in the appropriate amount of water, high heat boil.
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8, after the water boiled, put the mushrooms, once again boiled to a small fire stew for about 10 minutes, add the right amount of salt and a little sugar, can be served, delicious and nutritious tomato mushroom soup is ready.
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Three, note:
1, cleaning mushrooms, must be a little more careful, because the back of the fold of the mushrooms hide a lot of dirt.
2, like to eat a little thicker tomato mushroom soup friends, you can add some tomato sauce to make a more concentrated soup.