The pigment in the peel of pitaya is lycopene, and the pigment in the pulp of red meat varieties is lycopene. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

Besides abundant carbohydrates, protein and anthocyanins, it also contains high concentrations of vitamins A, B 1, B2, B3 and C, and minerals such as calcium, phosphorus and iron, which is the best natural vitamin source. It has the effects of improving eyesight, reducing fire and caring skin.

material

Material: one pitaya skin;

Accessories: appropriate amount of sugar, salt,

The skin of pitaya salad

1

1, cut the pitaya and leave the skin!

2

2. Cut off the green leaves on the peel.

three

3. Soak the pitaya skin in salt water for a few minutes!

four

4. Cut the peel into silk!

five

5, sprinkle with sugar, mix well, and you can enjoy!