Blueberries, strawberries and bananas can be mashed together, and eating these three fruits at the same time will not cause obvious discomfort, so don't worry too much. And if the three kinds are mashed together and eaten. More nutritious.

Blueberries have high nutritional value and contain carbohydrates, anthocyanins, vitamins, flavonoids and other substances, which can supplement the nutrition needed by the body.