First place: cherries

Cherrys, especially acerola cherries, are the "King of Natural Vitamin C."

One cherry fruit is equivalent to the total vitamin C content of 5 oranges.

Cherry is not only one of the richest natural sources of vitamin C currently known, but also provides vitamins A, E, P, vitamin B complex, protein and a variety of mineral trace elements necessary for the human body. .

Second place: Wild jujube

Fresh wild jujube contains a large amount of vitamin C. The content is 2-3 times that of red dates and 20-30 times that of citrus. After entering the human body, vitamin C The utilization rate of C can reach 86.3%.

Jujube juice has the functions of preventing disease, anti-aging, and nourishing skin and longevity. Regular drinking of jujube juice can nourish qi and strengthen the spleen, improve symptoms such as dry skin and weight loss, promote blood circulation, and make the skin shiny and shiny. For flexibility, women may wish to eat more jujube.

Third place: Fresh dates

Fresh dates are not only rich in vitamin C, but also have extremely high nutritional value. They are rich in organic acids, carotene, protein and trace amounts of iron, calcium, phosphorus and selenium. Elements are effective in beauty and health care, treating high blood pressure, and preventing cancer.

Fourth place: Wild amaranth

As the saying goes: "Amaranth in June is like an egg, and amaranth in July is worth gold."

Wild amaranth is not only vitamin C Rich in iron and calcium content, it is also among the best among vegetables.

Moreover, wild amaranth does not contain oxalic acid, so vitamin C, calcium and iron can be well absorbed and utilized after entering the human body.

Fifth place: Chili peppers

Chili peppers are also rich in vitamin C, so most girls from Hunan and Sichuan who like to eat chili peppers have good skin and are extremely hydrated.

Chili pepper can relieve cold pain in the chest and abdomen, control heart disease and coronary artery sclerosis; it can also promote saliva secretion, enhance appetite, and promote digestion.

Sixth place: Bell peppers

Red and green bell peppers are rich in vitamin C, higher than eggplants and tomatoes, and also contain vitamin A, vitamin B6, folic acid and Potassium.

In addition, bell peppers also contain capsaicin, an antioxidant that can reduce the incidence of cancer cells.

Seventh place: Guava

Guava is the best antioxidant fruit. It is not only rich in vitamin C, but also rich in vitamin A, vitamin B and potassium. , calcium, phosphorus, iron and other trace elements necessary for the human body.

Eating guava regularly can resist aging, promote metabolism and regulate physiological functions.

Eighth place: Kiwi fruit

Kiwi fruit, known as the "King of Fruits", is sweet and sour, rich in nutrients, and is a nourishing fruit for the elderly, children, and the infirm.

Ninth place: Bitter melon

Bitter melon can clear away heat, detoxify, cool and relieve fire. The best way to eat it is cold, which can better retain the vitamins contained in bitter melon.

Tenth place: Broccoli

Broccoli is not only rich in nutrients, but also very comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene, etc. , is a high-quality vegetable that is very beneficial to health and cheap.